43:49

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-08-14T05:17:48.000Z
Duration: 43 min 49 s
Channel: Donna Shiel
Description: Traditional Yoga Nidra meditation practice, as written by Swami Satyananda Saraswati. It provides a total, systematic relaxation of the mind and the body and can be practiced before sleep or to calm the central nervous system.

by Donna Shiel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

Traditional Yoga Nidra meditation practice, as written by Swami Satyananda Saraswati. It provides a total, systematic relaxation of the mind and the body and can be practiced before sleep or to calm the central nervous system.

Yoga Nidra Relaxation Sleep Calm Body Scan Shavasana Body Awareness Breath Counting Stillness Breathing Awareness Mantras Mantra Repetitions Resolving Settings Visualizations Resolutions

Meet your Teacher

Donna Shiel

Melbourne, Australia

Meet your Teacher

Donna Shiel

Melbourne, Australia

© 2026 Donna Shiel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.