07:54

Settling Into Sleep

Name: Settling Into Sleep
Uploaded: 2023-01-08T19:13:39.000Z
Duration: 7 min 54 s
Channel: donalee
Description: It's time to sleep. Perhaps your mind is restless, your body. When sleep eludes you, this meditation will help you relax, focus on the breath, find gratitude -- and share it. A brief guided visualization will also help to settle you in for a restful night's sleep.

by donalee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's time to sleep. Perhaps your mind is restless, your body. When sleep eludes you, this meditation will help you relax, focus on the breath, find gratitude -- and share it. A brief guided visualization will also help to settle you in for a restful night's sleep.

Sleep Relaxation Breathing Gratitude Healing Nature Breath Counting Energy Healing Nature Sounds Beach Visualizations Cloud Visualizations Mantras Mantra Repetitions Visualizations Chakra Visualizations

Meet your Teacher

donalee

Nova Scotia, Canada

Meet your Teacher

donalee

Nova Scotia, Canada

© 2026 donalee . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.