Sleep Well, Work Well

Running thoughts about work through our mind, taking a last-minute look at our email, making a mental to-do list as we tuck under the covers. We think this makes us more productive. It doesn't -- because it all interferes with a good night's sleep. And if we are not well rested, we are not productive, creative, efficient, and safe. This talk explores the connections and the disconnections between work and sleep and how we can work well by sleeping well.