Your Karma Is In The Refrigerator #1

Experience food and eating in a whole new way that takes you beyond dieting and struggling with food. Step-by-step, Donald Altman guides you into the heart of mindfulness to find the joy that fulfills you with food, rather than just fills you up.

Reviews

So helpful! Thank you! Currently battling with my food choices and needed to hear this today.

Excellent points. I look forward to sharing this with my dietitian, as we work to find ways of training my body and mind to feel and actually respond to hunger. Food preparation has long been simply a tedium for me, and the process of eating as mindful as putting gas in a car's gas tank - a necessary but often unwelcome delay during our daily activities. I am working to change all of that to ensure I am doing what I can for optimal health. There are many options for weight loss, but few for situations like mine. I appreciate this session and look forward to hearing more. Thank you for sharing this with us here. I see the light in you. 🤲🏻❤️🤲🏻

Makes a lot of sense, have the best day!

Thank you 🍒🍒🍒🍒🍒for that interesting words🙏Namaste