03:38

YKIITR #2 - Embracing Change

Name: YKIITR #2 - Embracing Change
Uploaded: 2019-10-15T17:22:21.000Z
Duration: 3 min 38 s
Channel: Donald Altman
Description: Experience food and eating in a whole new way that takes you beyond dieting and struggling with food. Step-by-step, Donald Altman guides you into the heart of mindfulness to find the joy that fulfills you with food, rather than just fills you up.

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

147

Experience food and eating in a whole new way that takes you beyond dieting and struggling with food. Step-by-step, Donald Altman guides you into the heart of mindfulness to find the joy that fulfills you with food, rather than just fills you up.

Body Image Recovery & Healing Visualization Consciousness Spirituality Mindful Eating Mindfulness Gratitude Meditation Buddhism Addiction Secular Healing Insight Meditation Secular Mindfulness