YKIITR #2 - Embracing Change

Name: YKIITR #2 - Embracing Change
Uploaded: 2019-10-15T17:22:21.000Z
Duration: 3 min 38 s
Channel: Donald Altman
Description: Experience food and eating in a whole new way that takes you beyond dieting and struggling with food. Step-by-step, Donald Altman guides you into the heart of mindfulness to find the joy that fulfills you with food, rather than just fills you up.

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

148

Experience food and eating in a whole new way that takes you beyond dieting and struggling with food. Step-by-step, Donald Altman guides you into the heart of mindfulness to find the joy that fulfills you with food, rather than just fills you up.

Body Image Recovery & Healing Visualization Consciousness Spirituality Mindful Eating Mindfulness Gratitude Meditation Buddhism Addiction Secular Healing Insight Meditation Secular Mindfulness

14.0 (14)

Recent Reviews

Rebecca

November 11, 2019

Nice review of two very relevant psychological models of change. It's wonderful to hear how elements from my own professional practice and training can be applied here (from someone outside my own self-talk). I will be continuing to watch for more in this series. Thank you for your work and for sharing it with us. I see the light in you. 🤲🏻❤️🤲🏻

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