03:38

YKIITR #2 - Embracing Change

Name: YKIITR #2 - Embracing Change
Uploaded: 2019-10-15T17:22:21.000Z
Duration: 3 min 38 s
Channel: Donald Altman
Description: Experience food and eating in a whole new way that takes you beyond dieting and struggling with food. Step-by-step, Donald Altman guides you into the heart of mindfulness to find the joy that fulfills you with food, rather than just fills you up.

by Donald Altman

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

151

Experience food and eating in a whole new way that takes you beyond dieting and struggling with food. Step-by-step, Donald Altman guides you into the heart of mindfulness to find the joy that fulfills you with food, rather than just fills you up.

Change Nutrition Acceptance Commitment Mindfulness Emotional Management Thinking Small Steps Eating Joy Nutritional Benefits Acceptance And Commitment Therapy Change Beliefs Black And White Thinking Baby Steps Emotional Storms Foods Mechanical Change Models

Meet your Teacher

Donald Altman

Portland, OR, USA

Meet your Teacher

Donald Altman

Portland, OR, USA

© 2026 Donald Altman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.