Keys To Deep Peace And Love #1

This track features 1 hour of guided mindfulness meditations that are focused on key teachings in The Mindfulness Code book. Silence is a powerful antidote to the breakneck speed of modern living. Enjoy!

Reviews

Very helpful as a guidance to be aware of thoughts and emotions. When I'm stressed or tired I tend to shove negative thoughts to the background so they keep coming back. The counting technique has helped me a lot in the past, so thank you for the reminder. 🧘🙏

A good meditation that shares a helpful counting technique and way of looking at your own emotions from an outside perspective.

thanksss youuu 😘😘😘