05:10

Evening Practice

Name: Evening Practice
Uploaded: 2020-03-05T10:02:06.000Z
Duration: 5 min 10 s
Channel: dsYogalife
Description: A short practice for the evening to wind you down for a good night's sleep. You revisit your day, acknowledging all you do without judgment. It allows you to see your success, and with a grateful heart, you can let go of the day.

by dsYogalife

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.7k

A short practice for the evening to wind you down for a good night's sleep. You revisit your day, acknowledging all you do without judgment. It allows you to see your success, and with a grateful heart, you can let go of the day.

Evening Sleep Body Scan Gratitude Success Relaxation Success Reflection Eye Relaxation Evening Meditations Practices Visualizations

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

Meet your Teacher

dsYogalife

Geneva, GE, Switzerland

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