Evening Practice

A short practice for the evening to wind you down for a good night's sleep. You revisit your day, acknowledging all you do without judgment. It allows you to see your success, and with a grateful heart, you can let go of the day.

Transcript

Evening Meditation.

For this meditation I invite you to find a comfortable seat where you could even lie down in bed.

Make yourself comfortable.

Roll your shoulders back and rest your hands on your thighs or if you're lying down next to your body.

Now take a deep inhale here and a long slow exhale.

Arrive fully to this moment.

Now roll your eyes up to look up as if you wanted to look at your eyebrows.

Stay like this.

Take a deep inhale.

Exhale out through the mouth.

Again inhale deeply through your nose.

Exhale through your mouth.

And inhale again deeply through the nose.

And as you exhale allow your eyes to close.

Relax the eyeballs.

Feel how heavy your eyes are.

Even if you wanted to you couldn't open them anymore right now.

And allow this relaxing wave from your eyes to spread through your entire body.

Your whole body can relax now.

Take a moment to enjoy the release of each and every muscle in your face,

Your shoulders.

Allow the abdomen to release completely.

Your hips,

The legs and feet can fully relax here.

And then start to observe your breath.

To calm inhale and exhale.

And see if with each exhale you could release a little more.

Now allow this day to pass in front of you once again like a movie.

Without judgment notice and see all the things you've done,

The people you've met.

Allow the movie of your day to pass by in front of your inner eye now.

And then you arrive to this moment.

Where we are just now.

Now say thank you for everything there was for you today.

And bring one thing to mind that for you was a success today.

Maybe it is that you're taking time to do this meditation now.

Maybe it was your choice of breakfast,

A smile,

Something.

The one thing for you.

And remind yourself a success is a success is a success.

Allow yourself to smile and be proud of yourself.

And bring your hands together in front of your heart.

Allow your head to gently bow towards your fingers and thank yourself.

Thank yourself for the life you live,

Who you are.

And in your own time bring yourself back.

Opening your eyes whenever you're ready.

Reviews

Very nice and just what I needed right now. Thank you. 🙏🏼

Such lovely words to hear at the end of the day, thank you. I would like to come back to this another evening. 🌟

Very effective session, short and sweet, thank you for sharing. Namaste

This was the perfect way to end the day! Thank you!!

Wow. Thank you so much for those beautiful words ❤

Lovely practice for looking back with gratitude 🙏💕

Short and Sweet. Love the focus on gratitude at the end. Your voice is so comforting!

Great short centering practice

My new favorite way to end my day <3

Loved it!

Lovely meditation, thankyou!

Beautiful and simple!

This is a super helpful practice for when the inner critic or judge is feeling particularly loud in our minds. Thank you for this focus on the successes! It’s important to be grateful and to honor oneself.

Beautiful relaxing time to give thanks for this day

A nice way to end the day.🙏

Bookmarked! Thank you

That was truly beautiful. Magical way to finish the day. Thank you 🙏🏼 x

Thank you for the meditation 🙏🏽

Wonderful for ending the day.

That was wonderful, short and sweet. Thank you and good night 😴