Welcome,
I'm Donitza,
A certified Akashic Records healer and intuitive life coach.
I am going to take you on a magical,
Transformational journey of knowing yourself and deepening your relationship with your body through the element of Earth.
Let's begin by taking a soft,
Gentle breath into our bodies as we close our eyes and connect to our hearts.
Breathe gently into your heart space.
Feel what is.
Feel the body.
Allow your body to breathe.
Allow your body to soften.
Allow your body to simply be in this moment as you are.
Breathe and connect to the solidity and ground within your body and the power of Earth within your heart.
Feel the power of grounding.
Feel and connect to the life force energy within.
Feel the source of your divine bond.
Breathe gently into each cell and connect to that beautiful grounding of the Earth element within.
Feel the energy of solid,
Grounded focus in your heart.
Take a soft breath into your body and as you exhale,
Allow this inner power of Earth to move freely in your body through your organs,
Through cells.
Allow this inner power of Earth to permeate your crown,
Brain,
Eyes,
Ears.
Feel it in your throat,
Shoulders,
Arms,
Hands,
Spine,
Your heart.
Feel it in your belly.
Breathe into your belly.
Feel it in your hips,
Legs,
Thighs,
Knees,
Ankles and the soles of your feet.
Breathe and allow.
Notice how you feel.
Connect to the soles of your feet.
Allow your feet to open and ground.
Connect to the palms of your hands.
Allow your palms to open.
Let the power of Mother Earth flow freely through the palms of your hands and the soles of your feet.
Breathe and let go of any tensions,
Worries or thoughts that are not in your highest good at this time.
Feel the energy flow through your body,
Through the feet,
Through the hands.
Allow your body to breathe,
Trusting the flow of life within each cell.
Let the grounding permeate throughout your body.
Feel the oneness within.
Feel the beautiful life force energy flowing freely through your body,
Trusting the flow of life,
Trusting the element of Earth.
Allow your body to simply be in this moment as you are.
Rest in the presence of the inner grounding of Earth and the power permeating your entire being inside and outside.
Thank you for your practice.
