5
Talks · 4 min
Understanding Your Triggers
by Dr. Shefali
Talks · 3 min
How To Repair After Conflict
by Dr. Shefali
5
Guided · 17 min
Returning To The Present: A Guided Practice
by Dr. Shefali
Guided · 21 min
Why We Meditate: Coming Home To Yourself
by Dr. Shefali
Worksheet
Parenting Triggers: How to Identify Your Triggers and Choose Your Response
by Insight Timer
Worksheet
Connection Before Correction: How to Repair After Conflict With Your Child
by Insight Timer
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