Simple Intuition Practice

This is a simple practice to help you connect more deeply with your intuition. Once you experience the guided meditation, you can use this skill any time of day, when you feel uncertain. You may also intentionally sit and reflect on a difficult question or decision and allow the answers that emerge, as your truth. Take a few minutes afterwards to journal about your experience, in order to gain greater awareness of your powers of divine inner-knowing.

Transcript

Hi,

I'm Deena,

And today I'm here to help you to go on an inner journey of deeper inner knowing.

So often throughout the day,

We can use this skill to tune in to and strengthen our faculties of intuition.

It's quite simple and it only takes a few moments.

Right now I'd like to set the intention together so that you can experience this simple skill for divine inner knowing.

Begin by sitting comfortably and as you begin to focus your breath inward,

Lower your gaze or close your eyes.

As you lower your gaze,

You are intentionally tuning inward,

Reaching inward for the answers that you already have.

And as you continue to turn your gaze more deeply inward,

In your mind's eye,

Envision yourself in your most powerful form.

Then ask yourself,

What do I know to be true?

Allowing whatever comes as your truth.

Then simply ask yourself,

What can I do to enhance this truth?

Allowing whatever comes just as it is.

And now in your mind's eye,

Go back and envision yourself in your most powerful healer form and imagine yourself doing exactly what you need to do to realize your truth.

And rest in this pure knowing with simplicity and ease.

And then slowly begin to open your eyes,

Bringing your awareness back to your physical presence and back to the room you're in.

And knowing that you can do this simple practice at any time of the day,

Anywhere.

Simply take a few moments to lower your gaze.

Ask yourself,

What do I know to be true?

And what can I do to enhance this truth?

And trust that the answers will come effortlessly,

Purely,

Simply,

Yours.