Begin by closing your eyes and sitting in a chair with your feet grounding into the floor.
Feeling the support of Earth's foundation beneath you.
Taking several full deep breaths.
Inhaling and exhaling fully and completely.
And with each inhalation and each exhalation you ground even more deeply into your body.
Continuing your steady flow of nourishing breath.
Feeling a sense of calm and inner peace.
And as you ground down even more fully into your being and into the supportive energy of the Earth.
Using your mind's eye,
Imagine yourself in your most confident powerful form.
Entering into a place that is magical and tranquil.
And as you go more deeply into this sacred space,
Feel yourself in this beautiful place.
Noticing the sights,
Sounds and textures that surround you.
And as you see yourself in your most powerful form in this beautiful sacred place,
Connect with it even more deeply.
And as you enter more deeply into this sacred space,
Feel yourself meeting your animal guide.
Now through the eyes of your most powerful self,
You can see clearly the animal before you as it appears,
Just as it is.
Trust that the first image that arises is exactly as it should be.
And as you gaze out at your animal,
Just noticing what you see,
The colors,
The textures,
The features of your special animal guide.
And now you feel yourself strongly drawn into the presence of your animal.
Reflecting on this connection,
Notice what habits your animal displays,
What traits appear before you,
And what this means to you.
As you welcome your animal's power,
Protection,
Wisdom,
And messages,
Approach your guide and thank it for being here with you.
You may ask,
What do you have to share with me?
And just accepting the first answers as your truth.
What do you have to share with me?
Spend as much time here as you would like,
Allowing the energy to wash over you and embrace your sense of empowerment.
And as you feel into this powerful energy,
Know that you can call on your animal guide whenever you need.
It's just that simple.
Once you feel complete,
Thank your animal guide.
Bid it farewell and know that its energies are a part of you.
Take several more full deep breaths,
Grounding back into your physical presence.
Then slowly begin to bring your awareness back to your body,
Back to the room you're in,
And still keeping your eyes soft,
Bringing your full awareness back to your body.
Slowly open your eyes,
Feeling energized and empowered.
