Strengthen Your Inner Healer

This is a simple guided visualization to help you connect with and strengthen your Healer self. When you are able to embrace an empowered self-image, you become better able to manage any challenges that arise. Each time you engage in this practice, you will transform limiting beliefs, reaffirm your personal power and emerge more fully as the Healer you were born to be.

Transcript

Hi,

I'm Deena.

And today I'm going to lead you on a guided visualization to help you connect with and strengthen your inner healer.

In this way,

When challenges arise,

You'll be able to manage them with confidence and ease.

Begin by sitting comfortably in a chair with your feet grounded into the earth.

Standing with your breath,

Slowly and steadily,

Grounding down deeper into your body.

Feeling the support of the seat beneath you and your feet grounding down into the support of the earth.

Continue with a few more gentle,

Full breaths with each inhalation and each exhalation,

Grounding down more deeply into your physical body and into your empowered presence.

And now in your mind's eye,

Envision yourself in your most powerful healer form.

You can see yourself and notice where you are,

What surrounds you.

Notice yourself in complete detail from head to toe.

And once you have a sense of your empowered healer self,

Go into the body of that empowered healer,

Feeling what it feels like to radiate courage,

Confidence and strength.

Then in your mind's voice,

Ask yourself,

What gifts do I possess as healer?

Allowing the first answer that comes to be your truth.

And then ask yourself,

How can I access my power more fully?

Find whatever comes as your truth.

Resting and relaxing into this wisdom and power.

And now bringing your attention back to the observer,

You can look out again and see the empowered healer that you are in your most potent form.

Bringing this new found awareness back into your present day body and knowing that you can access the power whenever you need.

It's just that easy.

And beginning to return your awareness back to your physical body.

Bringing your awareness back to the room you're in.

And slowly opening your eyes,

Feeling awake,

Refreshed and empowered.

Reviews

So soothing and nourishing.