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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDiana Balona
Diana Balona é Instrutora de Hatha Yoga, Yoga Nidra e Health Coach certificada pelo IIN (Institute for Integrative Nutrition). Seu objetivo com as meditações é proporcionar-te momentos de pura conexão contigo mesma, momentos de clareza, e ferramentas que te poderão ajudar no dia a dia a ultrapassar momentos mais desafiantes.
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About
Speaks English and Português
Joined Insight Timer in November 2022
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