#100. Use Emotions, NOT Emojis | Vigyan Bhairav Tantra

100th session on the Tantra journey with you all! I thank the Tantra vibration and Bhairava for bringing all of us out of ignorance. In this session, we meditate upon the Emotional Body - one of the 7 subtle bodies and reclaim our presence, our existence in its full potentiality.

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Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

Transcript

Namaste everyone.

A very warm welcome to all of you in this daily live meditation session with me,

Dhyansa.

We are meditating on 112 meditation techniques of Vigyan Bhairav Tantra.

On this 100th session on this journey through Vigyan Bhairav Tantra.

I take this moment to thank this vibration of Tantra to touch our lives.

It doesn't happen every day that a vibration that belongs to the Divine,

That belongs to somewhere higher has that compassion that comes to our life.

To take us out of our ignorance,

To take us out of our unconsciousness.

This doesn't happen every day.

This doesn't happen just like that.

It is a special happening that we have all gathered in this journey over the last months going through this Tantra vibration all along this time,

All along the ups and the downs.

Whatever have we faced in our life,

Whatever we have faced as this group,

As this meditation session that is happening every day,

Trust me it was not easy.

It was never so easy until this Tantra vibration is committing to be with us,

To help us take us out of our ignorance.

Otherwise there are talks,

Otherwise there are all sorts of things going on in this world.

But I am so grateful to this Tantra vibration,

To this vibration which carries Bhairava,

That brings Bhairava,

The knowledge of the Divine to all of us.

And to those who have been on this journey with me,

With this Tantra vibration over the last months.

You have touched your life in ways which will stay with you forever.

These sessions will be over one day.

The meditation practice may be there,

May not be there.

The words that have been spoken in this session,

It may resonate to you for a while but disappear in the silence one day.

But this vibration which has touched your life,

This is forever.

This is an irreversible blessing that we all have received during these sessions.

100th session today.

We will continue this journey until 112 sessions,

Exploring these 112 techniques over 112 sessions.

So I congratulate all of you already to be a part of this journey going all the way to the finish of this journey.

And in this moment also thanking,

Having my deep gratitude connection to Bhairava,

To this vibration of Tantra taking us out of ignorance.

I said that this vibration belongs to the Divine.

We also belong to the Divine.

But we have forgotten.

We have forgotten our presence.

We have forgotten our existence.

Our existence as who we really are in its full expansion.

Not just who we are but where we are.

Yesterday we started contemplating about presence.

Where you ask yourself,

Where are you?

Are you here?

Are you present?

Is your presence there or not?

And we started to explore realms beyond the physical.

Our presence,

Our existence is not just in this physical layer of existence but the non-physical as well,

The subtle as well that completes the experience of life.

That is happening irrespective of whether you see it or not see it.

Whether you realize it or not realize it.

Whether you go all your life,

Be blinded to that or you remain aware of your existence,

Of your presence in this existence in different layers,

In different energy fields,

Different electromagnetic fields that are there on different vibrations,

Different frequencies.

You exist all over the place.

Before we explore your existence in these subtle layers,

We are going to explore 7 of these layers.

Yesterday we started already with the etheric layer where we said the energy body that is there around our physical body is this layer of existence,

The subtle body,

The etheric body.

So before we explore the rest of the 6 as well,

I want us to understand what this really is.

See that 100 years ago,

If you would have told someone that you have this one device made of plastic,

Made of some kind of metal and through this device you see the whole world,

You know the whole world,

You can talk to someone that is thousands of kilometers away,

That person can see you,

That person can hear you and this device is not connected with any wires anywhere.

That person only a 100 years ago would not have believed you.

He would have said this is all hocus pocus,

This is all just your belief,

It has no truth to it,

But we are living this right now where just this small device,

It has the ability for you to connect to anyone in the world,

To see,

To know,

To hear,

To experience anything that you want through this device and this device apparently is connected through this electromagnetic fields that receives and sends information.

In a similar way,

Not exactly the same,

But in a similar way,

We also are an instrument.

Not just the physical body,

But these 7 bodies,

These 7 layers that we have,

The physical and the 7 non-physical layers that we have,

They are also like an instrument tuning into different frequencies,

Tuning into different energy fields,

Our existence into these different energy fields are all directed by these 7 subtle bodies that we exist in.

So it is important to understand because sometimes we are facing things in life and we are always detecting,

Trying to understand the cause of it in a physical body.

We have mapped everything that is there in the non-physical,

Trying to map this in the physical,

But whatever is in the physical are just the footprints of whatever is there in the non-physical.

So this first layer that we explored yesterday,

The etheric body,

Which is the energy body around us,

Around our physical body,

This is the body which is used by energy healers,

Reiki masters and so on to heal you,

To connect to you,

To fix something if there is something wrong in your energies,

In your pranic system,

In your chi system,

Anything in the non-physical,

When there is an energy imbalance,

The first access is through this etheric body.

Then moving on,

On top of this etheric body is the layer of emotional body.

This emotional body is resonating,

Vibrating at a different frequency than your physical body,

Than your pranic body.

All your emotions,

All your emotional experiences,

From love to fear,

All of those you are experiencing through this emotional body that is there around your physical body,

Not in the physical space,

Not in the physical sense,

So don't try to look for it with an instrument few inches away outside your body,

That outside is in the non-physical realm.

See that this realm of the physical,

Even outside of the physical,

Belongs to this physical realm.

So all these 7 subtle bodies that we are talking about,

They exist in the non-physical realms,

Their footprint can be or cannot be understood,

Realized in the physical realm.

So this emotional body is all where we contain our emotions,

Whatever we are experiencing,

From love to fear.

And as you can see right now,

What we are experiencing in the world right now,

So much fear,

So much fear we are living in,

So much anxiety we are living in,

So much lower vibrational frequencies that we are living in,

This emotional body is so much in stress right now for all of us.

We are almost shrunk on this emotional body.

Our emotional body has been reduced to just an emoji that you share through these digital means.

Such an alive,

Thriving experience of emotion and how we have reduced this to first of all these lower vibrational frequencies,

Experiencing fear,

Experiencing anxiety,

So much living in this,

That this whole emotional body is shaken up,

This whole emotional body is in stress.

You may be physically fully fit,

Fully healthy,

No doctor can tell you that you are unfit,

But emotionally,

Your entire emotional body is distorted,

Is in stress if you are living in this fear,

In this anxiety.

So it is important to be aware of,

To understand,

To once again restore back our emotional body so that it can send and receive and connect to this whole existence,

Once again through the emotional body,

Not through the emojis.

Your connection,

Your emotions to the world,

To other people,

To this existence is not through emojis,

It is through your emotional body which is vibrating at a certain frequency.

Restore back the health,

Your emotional health by this silence,

By this tantra vibration.

As you meditate,

As you are in the silence of tantra vibration,

Your emotional body is once again restored.

You once again move from a place of fear,

A place of anxiety,

To a place of love,

Through silence,

Through truth.

I see that there is always more time needed to explain each of these bodies.

Let us maybe stop right here,

Take this moment to be in silence,

To meditate,

To contemplate,

To once again restore this emotional body back in harmony and we will go through the rest of the 5 bodies in the due course in the meditation session tomorrow and so on.

So for today's session,

The focus is on feeling,

The focus is on emotions.

This emotional body is connected to your swadhisthana chakra.

So the first etheric body is connected to your root chakra and this emotional body is connected to your swadhisthana chakra.

To this sacral chakra in English and while meditating in the next minutes,

While holding on to silence and awareness in the next minutes,

You will focus on this swadhisthana chakra which is few inches below your navel.

This is just a physical mapping,

This is not where the chakra exists but in your physical body,

If you have to map your awareness,

You bring your awareness to this region below your navel,

2 inches below your navel and hold your awareness there as you are sitting in silence,

As the awareness is settling in these moments for you.

I will guide you through these steps for the next minutes so please close your eyes and take a posture that is comfortable for you.

With your body posture relaxed yet alert.

Take a nice deep breath,

Inhale from the nose,

Allowing the breath to go all the way down to your body and exhale and allowing the breath to find its natural pace.

Focus on your physical body,

Giving yourself these moments to collect your awareness and bring it to yourself,

To your physical body.

Focus on your meditation,

Your presence in your physical body.

As your awareness settles on yourself,

The emphasis is on feeling,

Not on thinking or imagining,

On feeling.

Shifting and focusing your awareness to few inches below your navel,

At the swadhisthan chakra to the region below your navel.

In allowing the feelings to arise in you,

Whatever arises,

Let it rise,

Let it fall,

Let it disappear in silence.

You remain aware of swadhisthan chakra,

The region below your navel.

Focus on your juices.

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All your attention focus on swadhishthana chakra.

The region below your navel.

All your attention focus on swadhishthana chakra.

All your attention focus on swadhishthana chakra.

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Reviews

i am feeling so much gratitude for having this experience that’s been freely given. these are powerful life changing experiences.