Facing The Pandemic With The Support Of The Dharma 19/26

How can we deal with uncertainty and fear around us and also within us? How can Dharma teachings support us? How can we deepen understanding and love for life in the midst of chaos? This series of teachings offers reflections on possibilities available to us, including practices we can engage with, lean into, and cultivate. Today, we'll explore lying down meditation, which is a little-known yet fruitful practice.

Reviews

Thank you for this much needed beautiful meditation !