Being With The Breath

In this guided mindfulness meditation, you are invited to return to simplicity through being with the breath. By bringing awareness to the breath in the body and curiously paying attention to the moment-to-moment flow of the breath, we connect with presence and stillness.

Reviews

Found this really helpful. Gradually sat more upright, staying with the breath through the various ways described. A good tool kit for concentration. Thank you.

Beautifully guided with breaks of silence where required. Thank you 🙏

Appreciated the silent spaces between the cues to direct attention.