12:26

Walking Meditation

by Dr. Devon Caldwell

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

306

Lace up your walking shoes and listen to this guided walking meditation...move your body and quiet your mind as you focus on the rhythms of your steps and breath. Walk for 12 minutes by following the meditation, or pause the meditation when directed to walk for as long as you wish. When you are ready to conclude your walk, complete the remainder of the practice.

Walking Meditation Body Awareness Breath Control Breathing Movement Awareness Gratitude Rhythmic Breathing Gentle Movement Environmental Awareness Posture Alignment Energy Visualizations Postures Visualizations Walking Meditations

Meet your Teacher

Dr. Devon Caldwell Kenton, MB, Canada

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© 2025 Dr. Devon Caldwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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