Mindful Movement

This is a mindful movement practice that guides you through a few simple stretches in a slow and attentive manner.

Reviews

Thank you ⭐️⭐️⭐️for sharing this gentle movement 🌺I enjoyed doing it🌺happy holidays 🙏Namaste

I found this gentle practise very supportive and kind. It is good if you don't have much energy or are in discomfort as it is gentle, although it does contain the cat/cow yoga poses which may be hard for some.

Thank you so much!
May all beings benefit from the practice of this meditation.

Very relaxing thank you

A nice change from sitting on the cushion. Some great techniques to incorporate stretching into mindfulness.

Very gentle way to begin my morning. Stretches, breathing and a nice voice!