Body Scan

This Body Scan mindfulness meditation is typical of MBSR, MBCT, MBRP and other mindfulness courses, but with a little more guidance, ideal for distracted minds!

Reviews

Nice pace, calming

Well done. Thank you

Excellent body scan- loved the breathing visualisation at the end, and the calm pace. Perfect ! Will come back to this one.

Wonderful thank you

Fantastic body scan. Thank you. Particularly felt the breath coming in from head and out of toes....Nice technique

Really excellent. Allowed full body breathing and awareness. initially thought pace was too fast, but it then felt playful and nice.

Really lovely morning body scan...

Thank you, Devin - a refreshing start to the day.

Delightful, thank you.

I really enjoyed the whole body breathing towards the end of this meditation and will use this in other meditations that I do.

This is, quite simply, the best body scan I've ever done. Fantastic.

Very nice! Thank you.

Thank you! Namasté.

Very good body scan. It will make my favorite scan list.