33:52

Mindfulness Of Sound, Breath, Sensation & Thought

Name: Mindfulness Of Sound, Breath, Sensation & Thought
Uploaded: 2015-11-25T14:42:52.000Z
Duration: 33 min 52 s
Channel: Anshin Devin Ashwood
Description: This is a mindful meditation practice that guides you through paying attention to a range of experiences in a mindful, present and compassionate manner. Being aware of Sound, Breath, Sensation & Thought, we learn to let go of attachments and live free in the present moment.

by Anshin Devin Ashwood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.1k

This is a mindful meditation practice that guides you through paying attention to a range of experiences in a mindful, present and compassionate manner. Being aware of Sound, Breath, Sensation & Thought, we learn to let go of attachments and live free in the present moment.

Mindfulness Present Moment Body Scan Compassion Mindful Awareness Sound Awareness Thought Observation Self Compassion Non Judgmental Awareness Intention Setting Breathing Breathing Awareness Intentions Non Judgment Sensations Sensation Awareness Sounds Thoughts

Meet your Teacher

Anshin Devin Ashwood

Ogwell, United Kingdom

Meet your Teacher

Anshin Devin Ashwood

Ogwell, United Kingdom

© 2026 Anshin Devin Ashwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.