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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAstrid Rua
Hello, my name is Astrid. I'm a psychologist and travel the world in search of answers to deep human dilemmas, whether through university studies or ancestral philosophies, with me you can find meditations and reflections based on day-to-day experience, with the sole purpose of finding your own well-being. Remember that your temple is within you.
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