Sometimes fear and uneasiness grips us and we're just not able to find sleep.
Hi,
My name is Denzil and in case you're not sleeping but want to sleep and are a little afraid or a little scared at this moment,
This meditation is for you.
I want you now to just lie back.
Just trust me.
Lie back.
Close your eyes.
And just breathe in nice and deep.
And when you breathe in,
Say to yourself,
I'm inhaling calm.
And when you exhale,
Say to yourself,
I'm exhaling any kind of tension or fear or anxiety that grips me right now.
I'm inhaling calm and ease in this moment.
And I'm exhaling all of the tension,
All of the fear,
Any kind of anxiety that I have in this moment.
And I want you now to visualize this beautiful rainbow.
Violet,
Indigo,
Blue,
Green,
Yellow,
Orange and red.
It's a fresh rainbow.
And it surrounds you in this moment.
It surrounds you as you lie down in bed,
Flat on your back.
This is a rainbow of protection.
You feel comfort under this rainbow right now.
It surrounds your body.
The lovely colors,
The violet and the blue and the light blue,
The indigo,
Are all comforting.
They all bring you a sense of ease.
As this lovely,
Colorful rainbow envelops you like a blanket,
Wrapping you in its warm,
Happy hues.
It's like a shield of warm comfort.
And you're feeling easy right now.
You're feeling comfortable right now.
This is your armor against any negative energies,
Against any negative person that may have come to mind.
You are protected right now.
On the inside,
The beautiful violet and blue and green and yellow and orange and red,
All happy colors.
All colors that will protect you and keep you warm and keep you comfortable.
And on the outside,
All of these colors come together to form a bright white light,
A blinding light that will protect you.
No harm will come to you.
And this beautiful rainbow of colors is there to protect you today.
Nice and easy.
These colors flow through you right now,
Providing you warmth.
They flow through your feet.
And feel that tingle.
And then up your legs,
Your abdomen.
Any fear that you feel in your stomach is all dissolved by the beautiful oranges and yellows of this rainbow.
Up to your heart,
Any anxiety,
Any fear is completely dissolved.
Then your chest.
Then your hands.
Right down to your fingertips,
The beautiful rainbow colors flow.
Then up to your face.
And right now,
You're relaxed.
Relaxed.
Relaxed.
Comfortable,
Secure,
Easy in this moment.
This beautiful rainbow of color flowing within you,
Flowing without you,
Surrounding you in this moment.
This beautiful rainbow of colors surrounds you right now.
And envelopes and protects you.
The universe's way of protecting you right now.
And on the outer side is this bright white light that dazzles and blinds so nobody can come near you right now.
I am ready to sleep.
I am protected.
I am secure.
I am easy in this moment.
I feel peaceful and calm.
And now you can send this protection to anybody else in your household or anybody distant from your heart center.
Allow the rainbow light to flow out and just like you are covered,
Your family,
Your parents,
Your children,
Your loved ones,
Your partners are covered in the same manner.
Whether they're close by in the next room or far away,
Send them this energy of protection right now.
The rainbow of color envelopes your whole home.
East to west,
North to south,
Your home is protected.
All your belongings are protected and safe.
All of your family,
All of the people at home are protected and safe.
And as you are surrounded by this feeling of comfort,
You slowly drop off to sleep.
Relaxed.
Relaxed.
Relaxed.
Easy.
Peaceful.
Secure.
And happy.
May the rainbow of light surround you and protect you in this moment.
