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Sleep Meditation To Release Anxiety And Feel Safe
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
349
You might feel unsafe or uncomfortable in bed at night or in the dark. Do you feel something bad may happen to you and your family while they sleep? Do you stay awake sleepless to stay alert and watchful? Your mind racing and not be able to stop your thoughts. During this Rainbow Shield Meditation, we visualize the 7 colors of the rainbow like armor that protects and shields you from any negative person or negative energy so no harm can come to you.
SleepAnxietyMeditationProtectionFearTensionBreathingBody ScanFamilyRelaxationTension ReleaseFamily ProtectionCalming BreathingsProtection VisualizationsRainbow VisualizationsVisualizationsColor TherapyCalm Breathing
Meet your Teacher

Denzil Oconnell
New Delhi, Delhi, India
