The beauty of life is that in every moment it is imperfect and in that imperfection is perfection.
Hello,
I am Denzil and this meditation is about trusting yourself,
About trusting the process and about trusting that you don't control everything that's happening in your life.
And we're building this meditation around a roller coaster ride.
So come aboard and enjoy the ride.
We start at the bottom of the roller coaster and before you take the ride,
I want you to take a couple of deep breaths,
A nice deep inhale right to the top of your shoulders and slowly and gently you let it go,
Let it go,
Let it go,
Let it go.
And then you breathe in nice and deep again,
A deep,
Deep,
Deep,
Deep,
Deep inhale and a slow,
Gentle,
Easy exhale.
Just letting the breath go,
Don't worry about it.
Let's do this one more time,
Nice deep inhale and a slow,
Gentle,
Easy exhale.
Knowing that life is about to happen to you,
Having a smile on your face as you take your seat in the car.
Right now,
In this moment,
Life is in perfect balance.
Everything is right.
Everything is calm.
And then you start to travel up and as you travel up on the ride,
The ride's going up,
Up,
Up,
Up,
Up.
You build belief in yourself.
I trust myself.
I'm capable of success.
I accept myself as I travel up towards success.
Success will come to you if you believe it will.
Just trust in your talents.
Trust in your experience right now and trust that you know yourself.
I trust myself.
And now we take a moment of silence.
This is at the top of the ride.
And then all of a sudden it starts to go down,
Down,
Down,
Down,
Down,
Down again.
And as it travels down,
You let go of any fear,
Any fear of this journey.
Any doubt that you might have in your head of yourself,
You let it go.
I know myself.
And when I let go of fear,
Fear of the travel,
Fear of the journey,
I realize that this is only an emotion.
And as you reach the bottom of your ride,
There's balance again.
Through our lives,
There is this moment of quiet,
This moment of calm,
This moment of balance.
And then life takes over again and you start to rise up the next curve of the roller coaster.
You're secure,
You're strong,
And you focus on your strengths.
You know that you're safe in this car,
Even if it travels upwards.
I am strong.
I am capable.
I have the talents.
I have the experience.
I've done this before.
Know your strength.
And as you travel up,
You become comfortable with the fact that journeys are about ups and downs.
And then you reach the top,
A moment of balance for you.
And then you start your descent down,
Down,
Down,
Down,
Down in the roller coaster of life and you're loving every moment of it.
And when I'm traveling down,
I let go of any kind of self-doubt that I might have.
I trust me.
And there is no space for doubt.
There is no space of not knowing.
I let go of any doubt that I have about my abilities to take this ride of life.
I let go,
Let it go,
Let it go.
And then I reach the bottom of this ride again and it starts to climb up again.
Up,
Up,
Up,
Up,
Up,
Up,
Up,
Up.
And as I'm traveling up,
I know that the universe has a plan for me,
A plan that is bigger than me.
And so I trust my inner wisdom to lead me forward.
I trust my sense of timing,
My sense of intuition that everything is working towards my goal.
I trust me.
And then you reach the top of the ride,
Another moment of calm.
And then you start going down,
Down,
Down,
Down,
Down,
Down,
Down again.
The roller coaster is hurtling down towards the bottom.
And when that happens,
I let go.
I let go of what I cannot control,
Of what I cannot change.
Become aware in every moment that there are some things that you can't control.
There are some things that you can't change.
Let go of your sense of control of the moment.
And then you reach the bottom of your journey again.
This roller coaster is going up and down and up and down,
Just like life.
And so you travel your ascent again.
You're going up,
Up,
Up,
Up,
Up.
And as I travel up,
I'm open to new ideas.
In every moment,
I'm open to opportunities.
I become more aware of all the opportunities that are coming towards me in this moment.
I am aware.
And you reach the top,
And again,
A moment of silence and quiet.
And then you start to go down,
Down,
Down,
Down,
Down,
Down,
Down again.
And as you're going down,
You know that there will be difficult times.
And times are difficult sometimes.
Maybe just now,
You're going through a difficult moment.
Trust the process.
Know that the difficult times are part of this journey of life.
Know that they will change.
And you reach the bottom again,
Quiet,
Silent for a minute.
Let's breathe in nice and deep and exhale.
As we travel up,
Up,
Up,
Up,
Up again,
What I give my attention to will flourish and grow.
So become aware.
Become attentive.
Know what you are giving your attention to in this moment.
What I give my attention to will flourish and grow.
And as you reach the top,
There's a moment of silence.
And then you start the descent all over again,
Through the curves,
The twists and the turns,
The roller coasters running fast.
There's a wind in your hair.
Surrender your sense of expectation.
I expect this to happen.
I expect that to happen.
Surrender expectation.
Just put in your best into every moment.
I surrender any sense of expectation that I may have right now.
Let it go.
Let it go.
Let it go.
I know that in every moment,
I'm doing my best.
And as you reach the bottom,
There's a moment of silence again.
And then you start to travel up,
Up,
Up,
Up,
Up,
Up again in this roller coaster of life.
Know that what I do today has the potential to improve my tomorrows.
Know that if you put in the right effort,
Know that when you take action,
Life will change.
No action,
No change.
So let's make it a point to change our lives.
Know that right now.
And you're at the top of the ride again.
And as you're traveling down,
It's down,
Down,
Down,
Down,
Down.
There's chaos all around you.
There's people screaming.
There's hair flying.
There's so much action that's happening.
Chaos is all around you.
But in this moment,
As you're traveling down,
You are calm.
You are at ease.
Release the idea that you are like the others.
No,
You are like yourself.
And while there's chaos all around you,
You are not part of that chaos.
Because you trust yourself.
And slowly and slowly,
The car descends to rest at the bottom.
And I want you to affirm this after me.
I am love.
All my needs are met.
All my needs are met.
My attention is to the present moment and everything within it.
No matter what the outcome,
I am at peace.
I trust me,
Knowing in every moment I do my best.
And whatever happens,
Happens for the best,
For my greater good.
Breathe that in nice and deep for yourself.
As you exit the car on this roller coaster meditation of life,
I hope you enjoyed the moment and may life happen to you in joy.
May you always know that through life,
There are some days that are up and some days that are down.
Enjoy the ride.
God bless you.
