Overcome Fear Meditation Using Ancient Uttar Bodhi Mudra

This releasing fear meditation uses the ancient Indian Yoga mudra the UTTAR BODHI MUDRA using courage to overcome fear. A simple yoga finger lock is used in this fear meditation that helps to calm the feeling of fear and restore courage and confidence in a matter of minutes.

In this meditation, we use breathwork and awareness at the moment to get in touch with the fear. Then we channel the energy of courage into the region of the Solar Plexus the seat of fear and courage using the mudra Finally we create a new foundation for ourselves right now one of grounding and oneness with the Universe, letting go of the feeling of fear.

Reviews

Thank you, Denzil.
Needed to hear this today.

Enjoyable medi.
✨️🙏🏻✨️

Quite powerful. Thank you. I will revisit this.

I will return to this medication that I’m sure of… thank you.