Feeling Scared And Fearful? Ground Yourself Affirmations

“If you’re feeling scared and fearful right now, there’s nothing wrong with you.
Pause. You don’t need to fix the world in this moment. Let’s steady your mind steady your body first.”
Feeling scared and fearful right now makes sense.
The world is uncertain, information is overwhelming, and the nervous system is under constant pressure.
This session is for moments when fear feels rational, not imagined.
Here, we won’t pretend everything is okay. Instead, you are guided to slow the body’s alarm response, ground yourself while staying aware and regain clarity and inner steadiness
This practice helps you stay present without absorbing the world’s chaos into your nervous system.
Bring your awareness to the present its safe come back to your body.

Transcript

Keep your feet firmly planted on the floor and apart and without footwear.

And let's breathe in nice and deep and with every breath that we take,

We announce one affirmation.

Deep breath in.

I am safe in this moment.

I am not afraid.

I breathe in deep.

I am steady.

I am grounded.

The ground beneath me is holding me.

I recognize fear is a sensation,

Not a prophecy.

The world is unstable and I'm still standing.

I may not control the world,

But I govern my response.

I do not mirror distress.

I release what is not mine to solve.

I will not let fear turn me into someone I am not.

My mind is trying to protect me and I thank it.

I have been through fear before.

I know courage is already present.

It's a quiet light.

The light is entering the places that feel tight and dark in this moment.

I do not need to fight this feeling to be free from it.

Peace is returning breath by breath by breath.

I soften my shoulders,

My jaw,

My vision.

I recognize I'm held by something greater than fear.

Right now I choose to be gentle with myself.

I know that this wave will pass as all waves do.

I love this moment.

I'm present in this moment.

And there's no place for fear.

Reviews

Words I needed to hear. Thank you 💜

Calming and soothing, something to connect to. Is helping me. Thank you for your time making this for us . It certainly helps. 🕊️💫🙏