Merging into blue,
A guided imagery meditation.
As you lie on your back,
Release and relax,
Soften your breath.
Now imagine you're floating on top of water,
A moving and flowing body of water.
This water is very buoyant.
It has superior minerals and healing qualities.
The water is warm.
Its temperature matches yours as though there is no difference.
It's moist.
It's soft.
Its buoyancy supports you,
All of you.
Your physical self,
Your emotional self,
And your mental self.
It's holding you in its grasp.
This body of water flows as an estuary passing from within a valley surrounded by forests on each side.
It's an estuary that flows towards the ocean.
Your journey meanders and it flows,
You with it as one in which you are a passenger passing by these lush forests on each side of the shore along this estuary valley.
You're in deep,
Deep relaxation but fully aware of this flowing journey.
You feel the gentle caress of the soft waves.
Above you,
You notice the clear blue sky with the warm glowing sun above beyond the water's edge and within the valley you can hear wildlife in the distance as you pass by going with the flow.
Any other thoughts you have are like clouds in the sky above you.
They pass with no engagement and no attachment.
During this journey,
The thoughts grow fewer and fewer.
Your mind is opening to clear,
Clear meditative skies.
The water supports you as it flows along the estuary.
You can smell the clean,
Fresh air.
You hear the life of the forest in the near distance.
There are gentle breezes passing over you.
They pass across the water and they continue in and throughout the forest nearby.
You are flowing.
Flowing as a river towards the ocean from the valley with no hesitation,
No worries,
No hurry.
You smell the subtle touch of salt air.
You hear gentle waves of tidal movements in the distance.
You progress,
Passing by obstructions as you go with the flow.
Gentle courage to run your way.
Your emotions release into the flow and you are washed clean.
Washed clean of negative energy that does not serve you.
The journey continues.
As you flow slowly towards the ocean's edge,
Where the tide meets the river,
Where your spirit meets your mind and body,
You hear there is a feeling of porosity,
A feeling of no separation.
Your awareness expands and the finite river becomes the infinite ocean.
Your awareness is beyond awareness.
It's beyond the awareness of your floating body,
Beyond feelings of buoyancy,
Motion of thought.
Beyond your five senses as you flow past the tidal boundary at the edge of the estuary.
The journey continues and takes you deeper,
Deeper into the ocean.
The ocean surface is gentle,
It's smooth as glass.
You transition and you transcend.
The ocean's deep blue reflects the sky,
The radiance of the sun.
The teal,
Cobalt and midnight are blues which bend and blend.
You continue further out where the ocean and sky merge and the vastness near the horizon,
The flowing ocean feels like stillness.
You float,
Floating between the blues,
Surrounded by blues of the ocean's water supporting you and the blues of the sky.
In the distance all blues merge,
They become one.
You become one,
You merge as blues merge.
Here you remain in deep relaxation,
Merging with no exterior,
No boundaries,
No limits,
No separation.
You are one.
The energetic healing blues of the ocean and sky leave you in a sense of deep healing,
Deep relaxation and a sense of contentment,
Of peace and harmony with all.
You are one.
You are one.
You are one.
You are one.
You are one.
