Relax Your Body

Your body is constantly responding to your thoughts, emotions, and experiences. Sometimes it simply needs permission to let go. In this short meditation, you’ll use breath and gentle body awareness to release tension, quiet mental noise, and relax your entire system one step at a time. As you scan through the body, you’ll invite each area to soften and return to a calmer state of balance. Best for: Stress relief, Nervous system reset, Deep relaxation

Music: Royalty Free Music: A Soothing Caress by Christopher Lloyd Clarke. Provided by Enlightened Audio.

Transcript

Close your eyes. And breathe slowly and deep. Focus on your breathing and how the air moves in and out of your body. Allow any thoughts to just come and go. And if you find yourself turning the thoughts into a narrative. Just bring your focus back to your breath. Starting from the top of your head, Scan downwards over your body. If you sense any tension or tightness anywhere, Just take a deep breath and consciously give yourself the message to relax that area of your body. Keep scanning until you feel completely relaxed. And then open your eyes. And smile.