Take a deep breath in and out as we just gently go into the bliss breath of life.
This is a process that will help you to connect to your authentic self to allow you to accept yourself in an easier way,
To harmonize your energy,
To shift your perspective and anchor you in the love that you are.
Take a deep breath in and out and just allow yourself to just gently sink into whatever you are sitting or lying upon,
Just feeling your body relaxing.
And now imagine that your favorite color is just moving around you,
It's filling up the space around you and it rolls over you like waves of relaxation and calm.
Wave after wave of your favorite color,
Relaxing,
Calming and you feel yourself just really relaxing into this moment.
You can breathe in this color,
Just let it flow through you,
Relaxing all of your muscles and your organs,
Moving all the way down to every cell within your body,
Filling every cell with relaxation and a sense of peace.
Take another deep breath in and out.
And as you breathe out just gently allow anything that you no longer need to just float away on the out-breath as you sink deeper and deeper into the grace of you,
To the beauty of you.
And now repeat after me,
I love myself,
I love myself.
And now just notice where do you feel that in your body?
So it might be in your heart,
In your throat,
In your belly,
Wherever it is it is right for you in this moment.
And now we're going to anchor that in with some breath work.
And so take your focus to your base or your root chakra,
And take a deep breath in and as you breathe in imagine that you're drawing energy up through all of your energy centers,
All up to your crown and you let all that energy mingle and we hold that for three seconds.
And then breathe out and breathe all of that energy into your heart.
And once again let's go down to our base or root chakra,
Take a deep breath in and draw all that energy up through all of your chakras,
Up to your crown,
Hold for three seconds,
And breathe out all of that energy into your heart.
One last time,
Go down to the base root chakra and take a deep breath in,
You can make it seven seconds,
Moving through all of the seven chakras,
Coming up to the crown,
Holding for three,
And then breathing out,
Breathing all that beautiful energy into your heart.
And then repeat again,
I love myself.
Has anything shifted?
Do you feel it differently anywhere in your body?
Has the energy moved?
If not that's okay,
Just be gentle with yourself here.
And now we're going to move to the next statement,
And if you don't want to say their statements out loud that's okay,
You can just say them in your mind.
Repeat after me,
I trust myself.
I trust myself.
I trust myself.
Just notice where you feel that in your body,
You know it might be in your legs or your bottom,
You might also feel it outside of yourself,
Just take notice,
Observe,
And know that wherever it is that's fine.
And now let's take our focus to our base or root chakra,
We breathe in for seven,
And you draw all that energy up through all of your energy centers,
Let it all mingle with the crown,
And then breathe it into your heart.
Just begin to feel your heart expanding and opening.
And now we're going to go down to our base root chakra,
Take a deep breath in and draw all that beautiful energy up through all of your energy centers,
Let it all come together at your crown,
And breathe it into your heart.
Take a deep breath in,
Draw all that beautiful,
Nourishing energy up through all of your energy centers up to your crown,
And then breathe all of that beautiful,
Nourishing energy into your heart.
And then repeat after me,
I trust myself.
Has that moved at all?
Do you feel it somewhere else within you?
Has it shifted?
If not,
That's okay.
This is just about awareness and about how you are feeling about these statements within you.
And so we're going to go on to the next statement now,
So repeat after me,
I honor myself.
I honor myself.
I honor myself.
And just notice wherever you feel that,
In your body,
In your mind,
It might be in your fingers or your toes,
In your knees.
And now bring your focus to your base chakra,
And we're going to take a deep breath in and draw up that energy through all of your energy centers up to your crown.
And then breathe into your heart.
And with the next breath,
We're going to go deep,
Deep,
Deep into the middle of our earth,
To the heart chakra of Mother Earth.
Take your focus all the way down there and draw up the energy from Mother Earth,
Bring it up through all of your energy centers,
And let all this beautiful energy mingle together within your crown,
And then breathe that into your heart as you breathe out.
And one more time,
Let's go all the way down into the heart of our earth,
To the heart of Mother Earth of Gaia.
And as you take a deep breath in,
Draw that energy all the way up,
All the way up through all your energy centers to your crown.
And then breathe out and breathe all that beautiful,
Nourishing love and compassion into your heart.
And then repeat after me.
I honor myself.
And just notice anywhere,
As the energy shifted,
Do you feel it anywhere different?
Okay,
So now we're going to go into the last statement.
So repeat after me.
I value myself.
I value myself.
I value myself.
And again,
Just notice wherever you're feeling that in your body or around your body.
And let's take our focus all the way to the heart of Mother Earth,
And now we're going to draw that energy up as you take a deep breath in through all of your energy centers up past your crown and into the heart of our universe,
Into the source of all things,
The creative heart at the center of our universe.
And let all those energies mingle together there,
And as you breathe out,
Breathe all of that beautiful energy into your heart,
As you connect the heart of you with Mother Earth and with the source.
And again,
Let's go all the way down to the heart of Mother Earth,
Take a deep breath in,
Draw that energy up through all of your energy centers past your crown and all the way to the center,
To the heart of our universe.
And as you breathe out,
Breathe all of that beautiful energy into your heart.
And one last time,
Go all the way down to the iron ore crystal at the center of our earth,
To the heart of Mother Earth,
Take a deep breath in and draw that energy upward through you,
All of your energy centers past you to the heart of the center of our universe.
Keep holding and hold,
And breathe out and breathe all of that beautiful energy into your heart.
And then repeat after me,
I value myself.
And then just notice where you feel that in your body,
Has the energy shifted?
And just allow your breath to fall into its own gentle,
Natural rhythm.
Mother Earth wants you to know that she thanks you so much for anchoring light onto the earth,
For the healing of you,
For everyone on and within the planet,
For nature,
For all sentient beings and the consciousness of Mother Earth,
Gaia.
And the universe,
Father Sky,
The source,
God wants you to know that you are so loved.
That every time you experience something on a daily basis,
Which happens millions of times,
The whole universe expands,
For you are a way for the source to know itself.
And he wants to say thank you,
Thank you so much for being you,
And that you are doing such an amazing job.
Take a deep breath in,
And begin to call all your energies back to this moment,
To this place,
To be fully present in the magnificence of you right here,
Right now.
Know that your beautiful colour is surrounding all of your energy centres,
It's surrounding you,
It's a beautiful aura,
And it will be with you,
Supporting you and loving you,
As you make the changes within you to accept yourself in a loving,
Beautiful way.
To embrace every part of you,
Because every part of you wants to be loved and included.
Take a deep breath in,
Now,
To here.
And when you feel ready,
Just gently open your eyes and smile.
