Hi,
Denise here and welcome to Emotional Release Letting Go Meditation.
Find a comfortable place to sit or lie down.
Gently close your eyes and bring your focus to your breath.
Take a deep breath in and feel it flow all the way down,
Deep,
Deep into your tummy.
Feel your stomach rise and then let go of the breath,
Allowing it all to flow from you.
On the next in-breath,
Imagine you are breathing in a kind of calmness and as you breathe out,
Tension and tightness leave your body.
With each breath,
Feel yourself relaxing more and more.
This meditation will bring you a beautiful feeling of liberation.
Connect to your breath,
Feel it becoming longer and deeper.
A feeling of deep relaxation moves through you and around you.
Now bring to your mind something that you would like to let go of.
It might be a person,
Situation or even a place or time.
Whatever it is,
Imagine it is gently floating in front of you.
You have already felt and experienced the emotions.
Now you are about to become the observer.
Let it just be and see it floating in front of you.
Now you see a thick rope flowing from the thing you want to let go of and the other end is in your hands.
You are hanging onto this rope with great gusto like your life depends on it.
Gently observe all the things that this rope is attaching to you.
As you watch this scene unfolding,
You realise a lot of your precious energy is being used to hold on to these things.
You invested a lot of your time and energy into this person,
Place or situation.
And it didn't work out the way you thought,
It didn't make you happy or make your life easier,
But it did help you to understand what you didn't want,
So that you can create more of what you do want.
Look down at your hands and see the pain in them,
The pain from gripping,
Hanging on.
You've been practising this need to hang on for so long that it feels familiar,
An acceptable way to be.
Your mind may be saying to you,
Who will I be if I don't practise this?
What will happen?
And you feel your grip tighten even more.
All is well,
Take a breath.
Become the observer again,
Feel yourself relaxing.
You begin to realise that you are holding on to obstacles,
Resistances and restrictions and these are holding you away from your dreams and desires.
And you let go,
You don't let go of creating and directing your life and you certainly don't let go of your dreams and desires,
You just let go of all the resistance.
Give yourself permission to let all just be as it is and begin to lift your fingers one at a time from the rope,
Feel the rope sliding smoothly through your hands,
Something begins to shift and you feel a release,
Weight being lifted off your shoulder.
You watch the rope leave your hands and all that you have been hanging on to floats away like a balloon,
Floating higher and higher upwards.
Wish it well on its new journey,
A strong sense of love and peace moves around you and it whispers into your heart and ears,
I've got you,
I've always got you,
Fall into your grace,
Let us rest here for a while in the fullness of your source,
Rest,
Be here,
Heal,
Be nourished,
Just be,
Your energy is returning to its fullness,
Feel how good it feels to be lighter,
All of your cells smile,
There is a stirring within you,
A coming back to life,
Colours become brighter,
Your energy begins to focus on your dreams and desires,
Open to a new paradigm,
A new dimension,
New vibrations,
Your set point has shifted,
Your point of attraction has become love.
In the following days,
Ideas will drop into your mind,
Inspired action will form and things will begin to make sense.
You will experience many conclusions and aha moments,
Birds will sing louder,
Animals will be attracted to you and you will find yourself not worrying so much about the opinions of others who come into your life.
Let them be,
Love them anyway,
Love yourself,
Love that you have become empowered,
Love the fact that you have just become clear with you and can hear your wisdom,
Love and truth.
If you are listening to this,
You are a creator.
The process of letting go has freed you up to become you.
Honor and thank yourself for the master that you are becoming.
Free will means that you must have something to choose from.
Decide right now to care about how you feel.
To be a master is to choose love,
No matter what is happening.
Gently bring your awareness back to your breath,
Breathe in and out.
With each breath,
Feel yourself gently uniting with your physical body.
You created this body,
This life and it is the most perfect body for what you want to create this life.
Cherish its beauty and wonder.
Summon all parts of yourself back to this moment,
This place.
Be fully present in the magnificence of you and when you feel ready,
Open your eyes and see the world through new eyes.
