Discover Your Truth Meditation

A gently guided journey through your Soul Star to your book of knowledge - a receiver of information from the Akashic Records. This meditation assists in reconnecting to your Soul’s wisdom. You are the custodian of your Soul’s mission, be kind to yourself and feel your truth.

Transcript

So make yourself nice and comfortable and just take a deep breath in and just feel your body sitting or lying down.

Just feel where it connects to whatever you're sitting or lying down upon.

And as you breathe in,

Draw your awareness within and as you breathe out,

Just gently,

Gently let go.

Draw your awareness deeper within as you breathe in.

And as you breathe out,

Just imagine you're breathing out worries,

Anxieties,

Any wobbles or any hurts,

Anything that holds you away from you.

Anything that takes your attention away from you,

From your truth,

From your love.

Breathe in,

Drawing your awareness deeper within.

Gently moving from the outside world into your inner world and as you breathe out,

Feel yourself just sinking into the chair,

The cushions or the bed.

Feel how comfortable you feel,

How safe and secure,

How warm and loving.

And just allow any thoughts to just float in and out of your mind.

Your thoughts are your thoughts and they are important but just for this time,

Just let them be there,

Moving in and moving out.

And if you like,

You can imagine that there is a dial that you can turn down to turn down the volume of your mind and the volume of your thoughts.

And as you draw your awareness deeper within,

Those thoughts are just gently moving away,

Becoming part of the outside noises until they're far away in the distance in the background.

Helping you to move deeper and deeper into you,

Deeper and deeper into the truth of you.

We are moving from a thought-based process into a heart-based process,

Allowing mindfulness to move us into heartfulness.

And as you breathe deeply,

Beautiful rainbow-colored light begins to flow into the room.

A prism of white light showing you all the different ways that white light can be interpreted.

Beautiful rainbow light moves around you and you can imagine that the colors separate and become ribbons of color that are just gently swirling around you,

Bringing new perspectives,

Bringing new feelings,

New paths,

New creations.

The whole room is filled with beautiful rainbow-colored light.

It's like thousands and thousands of little rainbows shining,

Reminding you that you are the pot of gold at the end of the rainbow.

It is not out of your reach,

It is there deep within your heart and allow this rainbow-colored light to flow over you like waves of love,

Waves of peace,

Calmness,

Waves of healing.

Wave after wave pours over you and you feel yourself sinking deeper and deeper into the grace of you.

All tension and tightness just simply melts away and you become soft and at ease.

And feel yourself completely surrounded now by a rainbow-colored light.

It's forming a bubble of light around you and in your bubble you feel so safe,

So protected,

So loved.

And this beautiful bubble of light begins to gently float.

You feel yourself just floating,

Light as air.

It is the most beautiful experience as you feel yourself truly connecting to the heart of you and to the heart of all things.

Feeling at one with yourself and the universe,

Open to knowing the true wisdom of you,

Who you are and what you truly want to create,

Your purpose,

Your mission,

What gives you great joy and love.

And this bubble of light begins to move upward now,

Upward in the truth of you.

All around you are nebulous clouds of rainbow light and you can begin to feel a sense of openness,

Of expansion,

Of activation,

Awakening.

Awakening into the truth of you as you move through these nebulous clouds,

Opalescent,

Iridescent,

Shifting clouds.

And as you float higher and higher you're now moving into colors that you've never seen before.

Such beauty and wonderment,

Shimmering and shining.

Open your heart for new ideas are flowing to you.

And if nothing comes to you today,

Know that in the following days and weeks to come,

New ideas will drop into your mind.

New ways of being,

New ways of living your truth,

Of being your truth.

And you move through these nebulous clouds of color and you find yourself floating in space.

All around you are twinkling stars and a complete sense of peace and complete harmony.

You are beginning to remember you,

The absolute truth of you.

You will always be who you are.

You will never lose yourself.

You will always recognize you.

Remember who you are without the ideas and layers,

Thoughts,

Conclusions that have layered up around you.

Come back to you.

Remember you.

And one particular star seems to be brighter than all the rest.

And you begin to gently float towards this star and it becomes brighter and brighter but it doesn't hurt your eyes to look at it.

And it fills your vision and surrounds your whole body with a most magnificent light.

This is your soul star.

It gently rotates about 30 centimeters above your head.

The first of transpersonal chakras.

But your soul star holds your visions,

Your mission,

The truth of you and it gently,

Gently shines it to you every day,

In every moment.

It's holding the truth of you for when you forget.

So allow yourself to just gently move into the embrace of your soul star.

There's no need for your bubble of light in this place.

And it will just wait for you outside of your soul star.

And as you enter,

It's like entering a sacred temple.

The sacredness of you.

It'll be whatever you see it as today.

For this is you and your soul.

And it is intensely personal to you.

So whatever you see,

Whatever you feel,

Is true for you.

Wherever you are,

You see a table.

A table with a huge book upon it.

You go over to that table and there is a beautiful chair to sit down upon.

You sit down on that and you look at this book.

And written on the front is your truth,

Your wisdom,

The knowing of you.

And before you open the book,

Ask yourself a question,

If you want to.

What is it that you truly want to know about you?

And it might just be,

How do I trust myself?

When you've asked the question,

Just open the book up and see what is there.

There may be words or there may be colors that you can connect to,

Which will give you blocks of thought that flow into your mind.

There may be sacred geometry.

Whatever it is,

We'll just spend a little time here connecting to that beautiful,

Beautiful truth of you.

And I'll call you when it's time to move on.

And it is time now to just gently,

Gently move back,

Move back into your physical body.

So you shut the book and know that you can come here whenever you want to.

This is your book of truth.

It holds your truth from every life you have ever lived,

From your stream of consciousness that is forever becoming more and more.

The universe needs you to be who you are for it to know itself and to expand.

You are so much more than you think you are.

And we give great thanks to our book of knowledge,

Our book of wisdom,

As we gently,

Gently stand up and begin to move out of our soul star.

And as you gently float out of this beautiful,

Bright light of your soul star,

Your rainbow bubble of light is waiting.

And you gently move within it and feel yourself floating,

Floating away from your soul star.

But as you do,

And it becomes smaller and smaller,

You take your soul star and you place it in your heart.

You are always connected to your soul star.

But now you can feel it.

Now you truly know it.

And you begin to move downward in your bubble of light,

Moving into the nebulous clouds of opalescent,

Iridescent colors that you hadn't seen before,

But now seem familiar,

Holding new ways of being,

Inspiring new ways of being.

And you feel yourself just moving downward more and more,

Moving out of the nebulous colors into the rainbow color.

And as you gently move into the rainbow color,

It transforms into complete crystal white light.

For you have incorporated all of the colors,

Bringing them all together as one.

And you see your physical body line or sitting upon bed,

Chair,

The floor.

And just for a moment,

Look at yourself through the eyes of your higher self.

See how beautiful you are and how grateful you are to be here in this body,

This life,

For the opportunity to create.

And your bubble of light just gently places you on top of your physical body,

And you feel yourself just gently merging,

Coming together.

And your bubble of light just gently slips into the floor,

Into the ground,

And we send it to Mother Earth for healing today.

Just bring your focus to your breathing once again.

Breathing in and breathing out,

Feeling into the magnificence of your physical body.

Breathing in and breathing out,

Bringing the breath of life into your physical body,

Bringing with it all of the experiences and the knowings and the truth that you have just experienced.

Call all your energies back to this moment,

To this place.

Be fully present right here,

Right now.

Breathe in and breathe out.

And when you feel ready,

Gently open your eyes and smile.