So now that you've made yourself nice and comfortable,
Just gently close your eyes and just take a deep breath in and out.
And know that this is a very special time for you.
A time to come back to your centre.
A time to come back to the heart of you.
A time to hear your wisdom and your love.
There is nothing you need to do.
There is no one you need to be.
There is just simply being in this space,
In this moment,
Breathing in and breathing out.
And let's just imagine that beautiful rainbow coloured light flows into the room.
And you can imagine it as thousands and thousands of little rainbows just dancing around you.
And you can imagine that that beautiful rainbow,
Beautiful rainbow light connects us all.
And so we are all in a room together.
A beautiful space and like a beautiful temple,
All meditating together,
Surrounded with tiny rainbows.
Feel the energy of all of those beautiful rainbows,
All of the colours pouring into the room and swirling around you like a gentle mist.
And the sound that flows from this beautiful rainbow,
All these beautiful tiny rainbows,
Is the sound of this Tibetan bowl.
You can imagine ribbons of light and sound just moving all around you,
Bringing healing and peace,
Dancing around you to remind you of the fun and the joyous being that you are.
Allow the sound of the Tibetan bowl to move through you,
Bringing balance and peace to every part of you.
And imagine now that you breathe in that beautiful light,
You can see all of the rainbow light all coming together as a crystal white light.
And breathe in that light and breathe out light.
You begin to feel lighter and softer.
Breathe that light into all of your muscles.
Feel it moving through every muscle,
Softening,
Easing,
All tension and tightness just gently,
Gently floating away,
Moving away.
Breathe in light and breathe out light.
As you breathe it in,
Feel it moving through you like a gentle warmth.
Imagine that it flows deep,
Deep into you,
Moving through your bloodstream,
Moving through your organs,
Your organelles,
Moving through your bones,
Bringing balance and harmony to all things within you.
Breathe it deeper and deeper into you until it flows into every cell within your body and allow this beautiful crystal white light that is filled with the love and the higher wisdom of you to bring balance to every cell.
Let every cell within your body be in its potential so that it can do exactly what it needs to do for you,
To support you,
To support your physical body.
It is a part of you,
Every cell and they want to be embraced by you.
So right here,
Right now in this moment,
Allow every cell,
All the billions and billions of cells within your body to be loved by you.
Let's give great thanks and gratitude for all that they do to help us be who we are on a daily basis and how grateful that we are that they just do what it is that they do no matter how we're feeling.
And bring your focus now to your heart,
That place in the middle of your chest,
Your energetic heart and direct that beautiful crystal light that is filled with all of the colours,
Directed into your heart and feel your heart being filled with this beautiful light.
And imagine that this light illuminates a diamond deep within you,
Within your heart,
This diamond begins to expand and grow.
It's a diamond made of light and it is the essence of you and let it grow bigger and larger until it flows from your heart and when that beautiful light touches it,
A rainbow forms in front of you,
A huge rainbow,
A rainbow made of your essence from your diamond within.
And allow yourself now to float to the top of this rainbow.
And imagine that you're lying down on the top of your rainbow and you're sinking into the colour red.
You feel very safe and supported and loved as you allow yourself to sink into this beautiful red colour.
All around you is red.
Breathe in red,
Breathe out red.
You can imagine that you're eating a red apple and feel your base chakra being filled with this red as it is being brought into balance and peace.
It's being activated,
Loved.
And allow anything in your base to be healed.
Any old ideas,
Old beliefs,
Old foundations that are no longer working for you,
You just give thanks for them and allow them to just float away as you leave space for your beliefs,
Your values,
Your foundation.
And know that you will always be cared for,
There will always be enough.
And feel your foundation becoming stronger and stronger.
Allow that red to move all around you and become red.
Just gently now feel yourself sinking into the colour orange.
It feels soft and warm.
Breathe in orange,
Breathe out orange.
You can even imagine that you're eating an orange.
Smell that orange.
Be completely surrounded and immersed in this orange as it flows into your sacral chakra,
Bringing balance and healing.
Bringing peace to all of your relationships,
To your emotions,
To your inner child,
To your sexuality.
Allow your inner child to be creative.
Allow all of your relationships to be just as they are.
And the most important relationship you will ever have is the one that you have with yourself.
And know that every other relationship is a reflection of that.
And right now,
Feel yourself coming into balance and peace with your sacral.
Getting to know that part of you in a most intimate and beautiful way.
Become orange.
And feel yourself now floating in to the colour yellow.
Sinking in,
Floating in.
Yellow is all around you.
Breathe in the yellow.
Become yellow.
You can imagine that you're smelling lemons or grapefruits.
Allow that yellow to flow into your solar plexus.
Let it fill up your solar plexus like the sun.
Feel it warming you,
Shining a light on the truth of you.
Let all your masks melt away and allow yourself to shine.
Be esteemed by you.
Trust you.
You know yourself the best.
Breathe in yellow.
Become yellow.
And allow yourself to shine.
Let us now gently sink into the colour green.
Feel green all around you.
Breathe in the colour green.
And you can imagine that you're lying on a field of grass,
Of green grass.
And you can smell the grass.
You can feel yourself being embraced by Mother Earth.
Feeling very safe to sink deeper into your heart.
Allow the green to bring healing to your heart.
Feel any hard edges being softened.
Feel any walls just melting away.
Let's allow anything to move away from our hearts that's stopping us from feeling the complete love of ourselves.
And now let us just gently float and sink into the colour blue.
And let yourself feel blue all around you.
Breathe in blue.
You can imagine that you're diving into blue water.
And this beautiful blue water is washing away all things you no longer need.
It's cleansing and it's clearing.
It's moving all things away from your throat that are stopping you from speaking your truth from your heart.
Allow this water to soothe your throat.
Allow things to flow.
And right here,
Right now in this moment,
Honour yourself by deciding that you will live your life from your highest potential,
From your highest values,
Your highest perspective,
Your wisdom.
This is your life.
It is your life to live in whatever way is perfect for you.
Breathe in blue.
Become blue.
Gently,
Feel yourself sinking into the colour violet,
Purple.
All around you is this beautiful violet colour.
Breathe in violet.
Breathe out violet.
Feel it flowing into your third eye and feel your third eye awakening,
Being activated,
Opening up.
Allow yourself to see into the heart of all things through your third eye.
Allow your wisdom to flow,
Your highest wisdom,
The wisdom from the universe and from your guides,
Your angels,
Your light beings and loved ones.
Let that all flow in through your third eye and let it mingle with your mind and allow your consciousness to expand and allow your wisdom to become complete,
Connecting to the universe.
You are wise.
Allow that beautiful violet light to flow through you.
Be immersed in violet.
And imagine now that you're going to move back up through the rainbow,
Through all of the colours and we're going to incorporate all of those beautiful energies into every part of you.
To the violet,
Moving up into the blue,
To the green,
Moving upward into yellow,
To orange,
To red.
And all of these beautiful colours now are part of you.
You've incorporated all of the things that you have learned about yourself today and let it flow through your body.
And now imagine you're standing on top of your rainbow and white light pours down upon you and your crown opens up to the wisdom of all.
You may feel a tingling at the top of your head and allow this white light to just pour over you.
Let it give you a beautiful healing today,
A special universal healing just for you,
Sealing in all of that wisdom that you have just experienced.
And you can imagine that this beautiful white light just moves around on top of you now,
On top of your head.
And like your third eye having a blind to move over it,
You can do the same thing with this white light.
Just know that it is all the way around you that is protecting your crown,
Protecting you as you move through this life and shift your energies.
As you become more of you,
Let this white light be the buffer and your protection.
And you now look down at your rainbow and you can see that one side has become a slide.
And you sit down on the slide,
You push yourself off and allow yourself to slide all the way down the other side of the rainbow.
You can feel air washing past you and the joy of this rainbow slide.
And when you get to the other end,
You land into your pot of gold.
And you feel the absolute wonderment of your essence in your soul.
And that pot of gold is within your heart.
And you feel yourself expanding now from your pot of gold beginning to fill up your physical body from your heart,
From your pot of gold.
Breathe in and breathe out.
Breathing in gold,
Breathing out gold.
And with each breath,
You feel your essence filling up your physical body.
With each breath,
You're moving more and more into the physical world,
Into your physical body,
And bringing with you all of the wonderment that you just experienced.
Breathe in gold,
Breathe out gold.
Feeling gold.
Call all your energies back to this moment,
To this place.
Be fully present right here,
Right now,
In the wonderment of you.
Breathe in and breathe out,
Feeling refreshed and renewed.
And when you feel ready,
Just gently,
Gently open your eyes and smile.
Breathe in and breathe out.
You
