Simply Breathe, Simply Be

Pause your busy life with this short meditation designed to help you connect with the breath and disconnect from the worries and stresses of the thinking mind.

Reviews

Really useful, short but very effective. The guided breathing counting really helped my chest pain today

Really lovely and effective, calming and engaging practice

Great, short meditation to reset the mind. Thank you!

Simple, chill and a great reset! Going in my favourites :)

It was easy to focus completely on the breath to get a little mental reset

Beautiful!!
Namaste

Very calming. Thank you.🙏

I enjoyed this short practice. Namaste

Soothing voice, rhythmic.

I love this breathing practice.

Maybe the best brief breathing meditation I've done on Insight Timer.

Quick, helpful exercise. Try it.

Awesome , Thank You 😌

Excellent, great instructions. Amazing how much a 5 minute session can help! Thank you.

Was frazzled going in. This meditation helped. Nice voice and clear instructions. Thanks. 🌀

Good practice to regroup- reset.

Wonderful! Thank you!

Great way to pay attention to the breathe.