Dive Deep

This meditation is designed to help you dive deep, to connect with sensations in the body and to settle into a space of stillness.

Reviews

Loved this thank you 🙏

Very different for me, but also very peaceful

Calm voice and a couple of pauses in which to reflect. Lovely and helpful for relief from troubled feelings.

Great visualizations. I'll be coming back to this one. There are two odd pauses but the bell at the end helps to know when it's done.

great except for the silent break at around 3 mins left. thought it ended but it just cut out for a minute

Incredibly peaceful

Peaceful and relaxing. A real sensation of dropping to the ocean floor and watching the surface turbulence pass by without a worry.

This was a wonderful way to settle into stillness. At the end, it brought you back to awareness of your surroundings.

This meditation is truly an incredible gift. This simple yet powerful technique helped me take control of my emotions, focus and state of mind during meetings and in potentially stressful interactions with people. I now can access peace instantly and in a way I never have before. Namaste!!

Sinking into the sensation of breath in the belly as if sinking to the ocean floor; being aware of the turbulence on the surface, but staying deep... i so enjoyed this...if only for a quieter stomach! : D

Absolutely loved the simplicity of this meditation. Just a soft voice, with gentle imagery, and most importantly, plenty of time to experience the effects. This will be a standard for me.

I loved the fact that there was no music as well as the soft voice that led me to be able to completely dive as deep as I could. As a result I found this meditation very energising, refreshing and relaxing. Thank you for all that 🙏🏻🙏🏻🙏🏻💐

Thankyou So enjoyed this meditation. Will use again

Very relaxing peaceful and calm

Lovely voice and visualizing. I feel relaxed and content.

💖Very relaxing. A keeper.✌

Beautiful meditation. ❤️ your voice and the pace. Will come back to this often! Thank you 😊

I enjoyed my time at the bottom of the ocean. So quiet. Gentle movements. Body at peace, feeling simple sensations, with relaxed happiness. Thank you for inviting me there.