Body Scan Meditation

Enjoy this long body scan meditation. You can use it before you go to bed or anytime you need a long stretch of relaxation.

Reviews

Very nice! A slower body scan with lovely quiet pauses. Sometimes my mind would wander but your voice would come in just in time. Thank you. ☮️💖🙏🖖

Thanks a lot! Loved your voice and the calming sensation I got during this body scan

I know traditional pacing for yoga Nidra is supposed to be faster, but I really enjoyed this slower paced practice. The volume of the music in the background was perfect, and not distracting at all. Excellent all around. Thank you.

Love this, I fall asleep nearly every time. The 1-2 minute breaks in between are great to calm myself down.

Simple, non nonsense very effective. Thank you!