07:13

Rooted In Self-Worth

Name: Rooted In Self-Worth
Uploaded: 2025-04-18T20:19:37.182Z
Duration: 7 min 13 s
Channel: Deb Phelps
Description: A gentle meditation to help you reconnect with your inherent value. By focusing on breath, affirmations, and visualization, you’ll ground yourself in a sense of worthiness and strength, cultivating inner confidence that’s not dependent on external validation.

by Deb Phelps

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

A gentle meditation to help you reconnect with your inherent value. By focusing on breath, affirmations, and visualization, you’ll ground yourself in a sense of worthiness and strength, cultivating inner confidence that’s not dependent on external validation.

Self Worth Meditation Breath Affirmation Visualization Grounding Confidence Compassion Body Scan Grounding Technique Compassionate Attention Breath Awareness

Meet your Teacher

Deb Phelps

Madison, WI, United States

Meet your Teacher

Deb Phelps

Madison, WI, United States

© 2026 Deb Phelps. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.