So if you're sitting down,
Just keeping that spine straight without tensing yourself.
And if you'd like,
You can place your palms on your lap,
Palms facing upward,
So we can receive the blessings from our true self.
And if you're lying down,
You could do the same.
It's really up to you today.
If you'd like to close your eyes,
You can do that,
Or you can lower your gaze.
Just taking a moment to settle in.
Here at the beginning,
Acknowledging your true source,
That source of your true self by whatever name you call it.
As you make that connection,
Let your whole self be here,
Be here now completely.
And inviting some relaxation in.
And bring a smile to your face.
Inhale deeply without forcing yourself,
And then exhale through your mouth,
Letting all the burdens on your mind be expelled as you exhale.
Feel and enjoy this moment when your thoughts are becoming more relaxed as you continue to smile,
Smiling to the heart.
And inhale deeply again,
Exhaling through the mouth,
Letting all the tension in the body be removed as you exhale.
Notice how the whole body feels.
Does it feel calmer?
Does it feel relaxed?
And enjoy moments like this when your whole self is calm and at peace.
And then let yourself smile even more freely.
So inhale deeply again,
Exhaling through the mouth,
Allowing all remaining thoughts and tension in your body to be removed.
Your body and mind are now feeling more calm,
More relaxed.
Maybe soften,
Soften a little more and smile,
Enjoying this moment when you're completely at peace.
And so from now on,
Just breathe,
Normally inhaling and exhaling from the nose.
Now place your fingers or one or both palms on the center of your chest where your heart is located.
And now bring that smile to your heart.
Don't try to think or try to find the exact location of your heart.
Just smile freely while listening to my voice.
Keep on smiling freely to your heart with all of your feelings.
Allow yourself to become calmer and enjoy the moment.
This is the moment when you're letting your heart become stronger and more open.
Also keeping your fingers or palms on your chest while smiling freely,
Connecting with your heart,
Enjoying the calmness from the heart and remembering our connection with our true source,
That source of our true self by whatever name you call it.
So we ask true source's blessing as we ask that the emotions in our heart be cleansed,
Negativities be released so that our heart can open even more to our true source.
So I'll share some sentences and you can repeat them or just feel them within your being.
True source,
Please bless my heart so that all arrogance is replaced with your blessings.
True source,
Bless my heart so that all anger is replaced with your blessings.
True source,
Bless my heart so that all selfishness is replaced with your blessings.
Bless my heart so that all envy and jealousy are replaced with your blessings.
True source,
Bless my heart so that all cunningness and greediness are replaced with your blessings.
True source,
Help me to realize that my heart is the key to my connection to you,
That I must keep my heart clean because my connection to you is the most important thing.
Help me to forgive others sincerely.
So now for one minute,
Invite forgiveness to those who have done you wrong and remember that your connection to true source is the most important thing.
True source.
True source,
By forgiving those who have done me wrong,
Bless my heart so that all hatred,
Grudges,
Resentment,
Dissatisfaction,
And all other negative emotions are removed from my heart to be replaced with your blessings.
True source,
Help me to realize all of my mistakes to you and to others.
Help me so I can regret them and ask for forgiveness sincerely.
And so now for one minute,
Realize all of the mistakes to true source and to others.
Take me there arch certified.
True Source,
Having been forgiven,
Let all burdens,
Fear,
Worries,
And all other negative emotions caused by those mistakes be cleansed from our whole heart and our whole self to be replaced with your blessings.
Bless my heart so all worries and fears caused by the lack of trust in you be cleansed and replaced with love and light and blessings.
With the negative emotions removed from my heart,
May my heart be open to you to be directed even better by you.
Allow the flow of blessings to fill your heart abundantly,
Letting the calmness and the peace and the beauty appear and take that space where the negativity has been released.
Maybe you see this as light.
Maybe you feel warmth.
Maybe you receive a message from your heart or your true source.
Maybe you see this as light.
Maybe you receive a message from your true source.
Maybe you receive a message from your true source.
True source,
Thank you for your love that has removed the negative emotions from my heart and my whole self.
Thank you for opening and directing my heart even better to you so that my whole heart and my whole self are filled with calmness,
Peace,
And beauty.
So keeping one or both of your palms on your chest while still smiling to your heart,
Feel that your heart and whole self are becoming even lighter and enjoy that feeling.
Stay within this peace and calmness.
This is the moment when you are within your heart.
And let yourself be pulled even deeper into the peace and the calmness of the blessings you received.
Dissolve within this peace and calmness and feel.
Feel the lightness and the beauty.
Let yourself be pulled even deeper into the peace and the calmness of the blessings you received.
You you Now make a commitment to live your daily life life staying within your heart within the peace and the calmness of your true source continuing to smile while you enjoy the peace,
The calmness and the beauty of true sources love slowly move your fingers and open your eyes with a happy smile you you
