Breath Awareness Practice for Presence
by Melo Calarco
This practice is the perfect way to connect with the present moment. It will help you to dissolve stresses, gain clarity of mind and rejuvinate the body. The breath is something we normally take for granted, as we do it countless times everyday. One of the most powerful practices you can do is to bring awareness to it. The Breath Awareness meditation practice is great to be used everyday if possible. It helps you to use your breath as an anchor to become present, connect the body-mind and feel energised. And the great thing is you have your breath on you all the time. The more you practice the breath awareness the better you will get at it and your body will learn to initiate the relaxation response just through the simple act of breathing, and then eventually you can even practice it without any audio help.
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Melbourne, Australia