Susan Lancaster

It all starts with the breath. Through its simplicity, its necessity, its strength, the breath is our barometer, our innate tool to connect deep into our own psyche, our hearts, our souls. It opens the door for us to go within and so far beyond to a world, a whole universe of interconnectivity. Breathe and the rest will follow.

Reviews

Sarah V

Mar 21, 2021

Just lovely. Thank you.

LT

Sep 14, 2020

🌿✨💜✨🌿 Thank you. Xxx

Kelly L.

Jun 24, 2020

So soothing and life affirming! Thank you.

Fiona Morris

May 6, 2020

Lovely simple, deeply compassionate. What I needed to ground and connect with my breath today. Thank you Sue. xo

Malcolm

Apr 19, 2020

Fine words that swaddle and secure - elemental as breathing itself. Thank you, Sue. Thank you.

Melani F

Apr 1, 2020

I love this, thank you Sue! I really enjoyed your 'no rules' style and your calm and gentle voice. I have bookmarked 😊

Ceri

Apr 1, 2020

Thank you, very relaxing x

Emily Winthrop

Mar 28, 2020

Beautiful words. So simple yet so powerful!

Kim Osmer

Dec 3, 2018

Perfection -for where I am right now. Thank you

Cindy

Nov 22, 2017

We are all connected. Love one another. Thank you❤️

About

Speaks English

Joined Insight Timer in November 2017


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