The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSonic Yogi
155.3k Followers
Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. Since then, he has led talks and workshops on sound therapy at TedX, the National Spiritual Living conference and more, with professional tracks streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. Using his sound therapy expertise, Jonathan helps you relax, de-stress and enjoy deeper meditation.
Read more
Tracks
See More
Courses
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English
Joined Insight Timer in September 2016
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
