Finding Theta

Finding Theta is on the album “Be the Love You Seek”. This was filmed in Viejo San Juan and Piñones Beach. “Finding Theta” is about finding those theta waves in deep meditation. So, you can see the link to the “wave” symbolism throughout the video. Theta state is also known as “the waking dream”. This state is of course not something you can “find” quickly. It requires deep and often prolonged meditation and also consistent practice. It is in this “theta” space that we can begin to unmask the subconscious mind. This can be extremely challenging as it can also bring up traumas and difficult emotions or fears. However, delving into our subconscious mind can also bring great understandings and rewards. Often, touching on those traumas and fears may bring us to our own healing through deeper understanding, and can also help us live with compassion for others, knowing they face these battles too. Namaste.