07:22
07:22

Finding Theta

by Sonic Yogi

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Finding Theta is on the album “Be the Love You Seek”. This was filmed in Viejo San Juan and Piñones Beach. “Finding Theta” is about finding those theta waves in deep meditation. So, you can see the link to the “wave” symbolism throughout the video. Theta state is also known as “the waking dream”. This state is of course not something you can “find” quickly. It requires deep and often prolonged meditation and also consistent practice. It is in this “theta” space that we can begin to unmask the subconscious mind. This can be extremely challenging as it can also bring up traumas and difficult emotions or fears. However, delving into our subconscious mind can also bring great understandings and rewards. Often, touching on those traumas and fears may bring us to our own healing through deeper understanding, and can also help us live with compassion for others, knowing they face these battles too. Namaste.

4.8 (119)

Recent Reviews

Catherine

May 20, 2026

Absolutely beautiful! Not sure what part of the world you’re in but it was beautiful and I enjoyed your music so much. It was relaxing and uplifting Thank you

Mary

May 20, 2026

Beautiful 💖

Mary

May 20, 2026

Absolutely gorgeous. Immediately calming. I found my wild mind focused. 🤩

Tegan

May 20, 2026

Really beautiful! I loved this. I will be back to listen to more. Thank you x

Irene

May 19, 2026

Stopped my work for this nice interlude. Thank you.

Usha

May 19, 2026

Soothing and beautiful. Thank you ! I think I still have long way to go to find the theta. Will keep practicing with this. How and what I should feel if I able to find theta?

Pammyzue

May 19, 2026

Deliciously calming and so memorizing. Love the new video 💜

Charmaine

May 19, 2026

What a beautiful video! Thank you 🙏

Aruna

May 19, 2026

Just loved this ❤️🙏🏼 very soothing. Calmed my racing mind this morning. Wish it was a little longer. Thank you🙏🏼

Sara

May 19, 2026

Stunningly beautiful! Thank you for all the beauty you add to this world.

© 2026 Sonic Yogi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 36 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else