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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMSC
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Der Verein zur Kultivierung von MSC - Achtsames Selbstmitgefühl (Mindful Self- Compassion) ist ein Zusammenschluss von MSC-Lehrenden im deutschsprachigen Raum. Mindful Self-Compassion (MSC) ist ein empirisch gestütztes, wissenschaftlich untersuchtes 8-Wochen-Programm, das konzipiert wurde, um unsere Fähigkeit zu Selbstmitgefühl zu entwickeln. MSC-Lehrende haben die Ausbildung beim Center for MSC erfolgreich abgeschlossen.
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