Hugh Byrne

68.2k Followers

An expert and author in the field of mindfulness and positive habit change, Hugh Byrne’s mindfulness and meditation offerings are guided by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart. Hugh has been practicing, teaching and guiding trainings, workshops, intensive retreats for 20 years within the U.S. and internationally.

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Reviews

Christa V

Jan 28, 2026

Hugely helpful! A good acronym is a wonderful thing. This one captures the essence of so much mindfulness. Love it.

Katty Richardson

Jan 27, 2026

Amazing meditation. I loved the quotes interspersed in with the guiding and teaching. Beautiful.

Christa V

Jan 23, 2026

This practice brought to mind loving-kindness—but from a different angle. I felt new insight and gratitude for where I am right now, and hope for all beings to increase their joy. This is a hopeful practice! Thank you, Hugh. 🙏🏻

Jen Hardesty

Jan 20, 2026

Just what I needed. Especially appreciated clear soothing voice.

Maaike Ouwehand Ulfvebrand

Jan 14, 2026

I appreciated Hugh’s calm voice, and the thoughts and knowledge he provided throughout the course. The poems were beautiful, and hearing them within the frame of meditation made me relate to them. I will really keep an eye out for more of Hugh’s meditations and I might come back to this course in order to re-enjoy it. Thank you! 🙏🏼

Nanci S

Jan 7, 2026

Can’t believe how long I had this in my listen later folder! Thank you

Bread

Jan 5, 2026

Very easy to hear on a deeper level - just the right amount of teaching and space. Thank you so much for doing this.

Allie G

Dec 31, 2025

The poem ending was beautiful and I felt connected to gratitude

Carin

Dec 27, 2025

Such a beautiful meditation. Just what I needed today. Thank you.

Kim White

Dec 21, 2025

Thank you for this session it really got me thinking 🤔

About

Speaks English

Joined Insight Timer in September 2016


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