Andrew Johnson

Faro, Portugal

226.2k Followers

Andrew Johnson is a meditation and mindfulness teacher with over 30 years of experience helping people relax deeply, change unhelpful patterns, and create calmer, more meaningful lives. His work is simple, practical, and beginner-friendly. You don’t need to empty your mind or “get it right.” You just need a few moments to slow down, breathe, and reconnect with yourself. Over the years, Andrews guided meditations have been downloaded or streamed millions of times worldwide and are used daily by people looking for stress relief, anxiety support, better sleep, emotional balance, and a calmer relationship with their thoughts. On Insight Timer, you’ll find gentle guided meditations, sleep stories, short practices you can return to again and again, and live sessions designed to help you feel grounded, steady, and at ease — whether you’re completely new to meditation or have an established practice. My approach follows a simple framework:
Relax the body, Quieten the mind
Change old patterns.
Create the life you want. I’m glad you’re here. Take a breath… and let’s begin.

Read more

Reviews

Kay

Apr 9, 2026

I wake up every night, and I find a very difficult to fall back to sleep. Your voice is so soothing, helps me fall back asleep, thank you 🙏

Mary Ann H

Apr 8, 2026

A wonderful morning meditation Andrew! Much needed positive vibes for my day. 🙏🏼

Denise

Apr 6, 2026

This was wonderful to start the day. I really needed this today. I will continue every morning to start my day. Thank you for another great meditation. Been following you for about 14 years now. Always helpful and your voice is calming and soothing 🙏❤🪷

Anne

Apr 5, 2026

A great meditation to start off the day. Loved it! Thank you 🙏

Meg Blanchet

Apr 5, 2026

Another wonderful guided meditation! Just lovely! Positive and energizing. Andrew, just did this one again! This is fantastic!

Denise

Apr 1, 2026

Dear Andrew, I was in a deep sleep within 10 minutes!! I can’t wait to listen again and again. Beautifully composed and your voice is heaven. With all my thanks and gratitude.

Linda

Mar 31, 2026

I was SOOOO tired but couldn't get to sleep and your meditation allowed me that blessing. Thank you! Love your accent. 🥰

Meg Blanchet

Mar 30, 2026

Wonderful Andrew! Have you thought about doing an affirmative meditation on digestive conditions? Tried to find a way to text u so figured I put it here hoping you will find it. 🙏🏼💖

Hilary Jupp

Mar 25, 2026

Thanks Andrew. Definitely one I’ll be coming back to, to lift me on those days which start with dread and self doubt. Really helpful 😊

Kimberly Rolfson

Mar 23, 2026

Fantastic healing and energizing visualization, as always, from Andrew Johnson.

About

Speaks English

Joined Insight Timer in September 2016

www.andrewjohnson.co.uk

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app