The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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A professional harpist and board-certified music therapist, Abbie has spent 20 years facilitating healing through sound. Whether working one-on-one or with groups, she uses her deep understanding of the body’s response to music to create calming, meditative environments that promote true relaxation.
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