Parental SOS: Overwhelm

4.6

3-Tage-Kurs

Parental SOS: Overwhelm

Von Oliver James Jenkin

Was du lernen wirst

Tricky times are had when you're trying to give your best but you feel like the tank is empty. Let’s take a step back and assess the situation together, from a place of peace & realism. Your expectations of where you might think you should be may be changed as you remember that you are only human too, and so are they! Your intent is to live harmoniously whilst honoring all that you must keep safe and all that you must set free. Parenthood is a journey, and you and your young people are on it together. Perhaps it is time to remember the fun in it all and do what we can to make it happen.

Oliver James Jenkin

Exmouth, United Kingdom

As a parent to 6 children Oliver has learnt that show up is 95% of the game. That isn’t always going to happen in the way that you might expect. You may need rest when you planned busyness or you may need fun & excitement when you had planned to calm The mixture of creating safe spaces & boundaries for children in order so they can thrive...

Lektion 1

Context & Self-Care Fundamentals

Let’s bring it back down to a grounded level. Emotions run high when it comes to young people, both in them and us. Question…How are you taking care of you? What have you, and your family, recently experienced? It’s all about context, and understanding and relating to the parts of us that are human. Perhaps even tired, sad, nervous etc. Hope exists behind those things. Release, refresh and begin to re-imagine your experience and perception of both you as a parent and your young people.

Lektion 2

Inner Child

Now that we have touched base we have a chance to key in with how we can transform our situation. The relaxation has a purpose and that is to allow what is natural to unfold. You know the answers, just like your children do, in fact it could be said you are wise beyond words. This is the place we will find in this session. Your own inner child, your own inner brilliance & creativity. Again, that has its own rewards and it also unlocks our ability to see this essence in others, especially our young people.

Lektion 3

Back Into Play

Your children wish for you. Not the image of you, or the idea you have of how you should be - but who you actually are. We feel pretty clumsy and heavy when we try to play whilst holding the heavy mask. Learn emotional competency and the ability to change your “body state” through the lessons shared in this session. Trust your mind and learn to trust the wisdom of your children in the process. Break your own mold, imagine shaking it up a little. Become involved again because you're open to the rewarding experience that it is. Inspire from your laughter.

Neueste Bewertungen

4.56

16

Greg

May 10, 2023

As a parent with kids in there 30’s , I realize I did a prettt good job! Thank you do much! This also works with grandkids and I will share this course with my daughter and son! Thank you!

Kristen

May 9, 2023

Really lovely way to set my mind up for a good day of parenting ahead, thank you!

Lara

May 7, 2023

Wonderful sessions! I've been looking for resources on conscious and mindful parenting here on insight timer and am so happy that I've found this course. Your words gave me hope and confidence and your voice was very soothing. Thank you so much! 🙏

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