Hello.
In this meditation we will be finding our willpower.
So let's get to it.
If you're sitting comfortably,
Just begin by breathing in and breathing out.
Finding your own natural rhythm with your breath and just coming into the presence of your body.
Whether you're sitting,
Lying down,
Become aware of your feet or your back and where it touches the ground.
Feel the pressure against your body and be present in this moment.
Still breathing in and breathing out,
Bringing our attention just above our belly buttons.
Imagining here a ball of yellow light.
Seeing it spin and just bringing our mind and our intent to this area.
Held in this space,
I invite you to see or envision something,
Whether it be specific,
General or just a feeling,
That you would like to take from the stage of understanding to actioning.
See yourself in this situation or see yourself feeling this feeling and just witness it with this moment.
See perhaps yourself held in worry or confusion,
The stuttering or procrastination that you may have been held into.
And view yourself compassionately,
As you know for sure your intent is good,
It's just untangling those energetic threads to make it real.
Now from the ball of yellow light that we have just above our belly buttons,
We're going to imagine that we're turning it on like a light and to that vision in our imaginations of us,
We're going to cast that yellow light upon it.
Breathing in and breathing out,
With each breath in adding more power and more light to that yellow ball within you.
Casting that bright glow,
That bright optimistic glow upon that vision of yourself and whatever it may be.
See that yellow light animating you,
Bringing you back,
Back to the realm of possibility,
Not limitation.
And feel that rise of optimism and power within you,
As you know that you are a creator in your own right.
Now still seeing that vision or that bubble or however you would view it with that yellow light cast upon it,
As we breathe in now,
This imagined possibility is just going to be coming down,
Down,
Drawn into that yellow centre.
And as we breathe in now,
Just feeling it absorb into us the energy of all that possibility becoming part of us.
And feel it glow and resonate and flow within you.
Casting that yellow light throughout your body,
So that it can mingle and shine upon every single cell of your being on every level.
And just still breathing in and breathing out and just witnessing what that feels like for a moment.
Now as we come to the end,
As always,
Just giving thanks,
Thanks to you,
Thanks to the divine and thanks to the earth.
Open your eyes whenever you're ready.
See you again soon.
Bye.
