Lektion 1
Ground And Find Stillness
In this first track I introduce myself and lead you in the chanting of three ohms. I then sing a spontaneously improvised song on the ngoni (African harp) and then sing my song High in the Sky.
Lektion 2
Open And Surrender To What Is
This lesson calls us into a place of trust and surrender, beginning with a talk about allowing the heart to open even during difficult circumstances. It is followed by my song As It Must Be on the ngoni and flutes and finishes with a song on piano that is not yet on Insight Timer called Just Let It Be.
Lektion 3
Remember The Light We Carry Within
In this lesson I sing a song on the guitar called Gypsy Spirit that helps us to remember that what we search for is already within us. I finish with a blessing song on the ngoni called Brightly that encourages us to remember and keep shining the light we carry within.
Lektion 4
Be In The Beauty Of Presence
The course concludes with some breathing and simply enjoying being in the stillness of presence together. I sing my song Heart to Heart on the ngoni and finish with an improvised piece of music on a variety of instruments including piano, glockenspiel and flute.
Thank you for being present with me.