Sending Love To My Body

Peaceful piano music with bells provides a soothing backdrop to a spoken message of appreciation and acknowledgment to my body, which you can also send to your body. These words flowed out of me during a time of physical pain and unwellness but is appropriate to meditate on anytime as our bodies continually work to provide us with a home during our time here in this physical realm. The talking is interspersed with simple serene music and some moments of gentle vocal humming. May you take some time to appreciate your amazing body that houses you and to soften into the stillness of simply being.

Transcript

To my body.

Look at you.

Look how tirelessly and faithfully you work.

With intimate and intricate cooperation.

To house me.

To give me shelter.

To carry me.

For the times I have not taken care of you the way you deserve to be taken care of.

I am sorry.

For the times I have not taken the time to notice you.

To be still with you.

And to deeply appreciate you.

I am sorry.

Yet with wonder I see.

How you continue to work.

With such loyalty.

Wonderously.

Amazingly.

Perfectly.

To every system.

Every organ.

Down to the marrow of my bones.

To every cell.

Down to the molecular level.

Along with the oxygen carried faithfully to you by my blood.

I send with my breath this message.

Thank you.

I love you.

Thank you.

Thank you.

Thank you.

Thank you.

I love you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

I love you.

Thank you.

Thank you.

I love you.

Thank you.

Reviews

I forgot this relationship thank you for reconnecting me to my self. Beautiful just beautiful x

A beautiful self love meditation. Thank you for sharing ❤️

Nourishing and gentle. I'm not feeling well with an infection it did bring me some relief from anxiety. Thank you Emriver 😊

Beautiful, really enjoyed it 🙏🏽

Deep and evocative...wonderful voice 🌈

What a great way to love your body. Gratitude and appreciation. And the end music and humming was beautiful. Thank you. I loved it.

So, so poignant, nurturing, nourishing for the whole self. Your soothing voice, choice words offering guidance and deepening of the connection with my body. Thank you.

Miraculously healing Em. Your every word sank deep into my very being. As if they were my own. Truly reflections. Aaaah I love your creations. As it should be is one of my favorite songs. When I’m feeling small & vulnerable, it has an divine way of connecting me to love. Just how this one brought me to a much needed place of love & appreciation for my own body. Thank you thank you thank you. I had been feeling rather achy & tense lately, my body surely needed the loving. I really hope you might end up on Spotify one day soon 💛 only if you feel it & it’s for your highest good. I would love to be able to save some of your audios to my playlists & to download & hold dearly. But I’m simply grateful they’re here 💛 that they exist. & so freeely given. Thank you

I so love this track, it’s just beautiful!! Thank you !!

Beautiful, Nice words 😚

Wow! Very powerfully healing for me. Much needed. Thank you

Thank you for this unique, touching moment. I have not ever before sent gratitude to my body in this way. Today I feel deeply sad for the fact that I did not do it back when my body was well functioning. But then, I did not even reflect over that it was able to follow my will and stubbornness without major protests.

Then things changed. Over the last three years a chronic illness has gradually and painfully moved in to my body. I realise that this makes practices of gratitude and self-compassion much needed for me, but stating that this does not come easy is a huge understatement.

Having access to support from practices like this is in my case much appreciated. Thank you, Emriver, from the bottom of my heart! I also find true comfort in your piano work, like “I’ll find you in the silence”, which actually today was my session preceding this one.

Beautiful and much needed, thanks!

Beautiful & powerful 💕 that singing brought tears to my eyes! We forget so easily to appreciate and thank our bodies, this was really inspiring, thank you and namaste 🕉💕

Oddly until this moment I hadn't thanked my body for all the wonderful things I've been able to do in my life. Thank you for creating such a delightful meditation and for blessing the world with your creativity!

Thank you thank you thank you

Great, uplifting way to start a Monday! Thank you☺

So softly relaxing & centering. Thank you!

Beautiful, thanks!

Beautiful 🎶 Encouraging words 💝 Time for introspection & meditation 🙏🏼 thank you ⭐️⭐️⭐️⭐️⭐️