Lektion 1
Introduction To Family Constellations
Theme: What are Family Constellations and why do they matter?
Content:
• Origins: Bert Hellinger and the systemic approach.
• The hidden dynamics of family systems: entanglements, loyalties, exclusions.
• The core principle: Love seeks to flow, and suffering often emerges when it's blocked.
• Explanation of the "Knowing Field".
• The intergenerational transmission of trauma and patterns.
Lektion 2
The Orders Of Love
Theme: Restoring balance through systemic laws
Content:
• The three main Orders of Love (according to Hellinger):
1. Belonging: Everyone has the right to belong.
2. Order: There’s a natural hierarchy (e.g., parents before children).
3. Balance of Giving and Receiving.
• How violations of these orders create hidden dynamics and pain.
• Examples of how these orders play out in families, relationships, and personal struggles.
• What happens when these orders are restored.
Lektion 3
Recognizing Entanglements
Theme: Seeing with the eyes of the system
Content:
• What is an “entanglement” and how do we unconsciously take on the burdens of others?
• Signs you might be entangled: repeated failures, misplaced guilt, self-sabotage, chronic illness.
• How constellations reveal these dynamics symbolically.
Lektion 4
Healing Movements In Constellations
Theme: What does healing look like in a constellation?
Content:
• The power of acknowledgment and seeing things as they are.
• Phrases that bring healing in constellations (e.g., “I see you,” “You belong,” “I give this back to you”).
• The difference between personal and systemic healing.
• How symbolic movements can create deep inner shifts, even without rational understanding.
• The importance of humility and letting go of the need to “fix” others.
Lektion 5
Living Systemically
Theme: Bringing the constellation perspective into everyday life
Content:
• Living with awareness of the system: letting go of judgment, embracing humility.
• Respecting fate and limits, freeing ourselves from inherited burdens.
• How to honor the past without being bound by it.
• Developing a personal practice of systemic gratitude and acceptance.