05:39

Structuring Your Day For Well-Being: Mini Meditation (Part 3)

Name: Structuring Your Day For Well-Being: Mini Meditation (Part 3)
Uploaded: 2020-09-05T14:05:43.000Z
Duration: 5 min 39 s
Channel: Yvette Vermeer
Description: Stressed at work? In need of some anxiety relief? This part 3 structuring your day for wellbeing & mental health loving-kindness practice covers a mini-meditation including a quick breathing exercise with some mantra’s to connect to your body and spirit. This session focuses on daily routines: lunchtime. However, these techniques can be used anytime.

by Yvette Vermeer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

165

Stressed at work? In need of some anxiety relief? This part 3 structuring your day for wellbeing & mental health loving-kindness practice covers a mini-meditation including a quick breathing exercise with some mantra’s to connect to your body and spirit. This session focuses on daily routines: lunchtime. However, these techniques can be used anytime.

Well Being Stress Anxiety Relief Mental Health Loving Kindness Breathing Body Spirit Connection Daily Routines Meditation Body Mind Spirit Daily Meditation Practice Fast Breathing Nostril Focus Mind Body Soul Bath Meditations Mantras Mantra Repetitions Midday Meditations Mini Meditations

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.